Restaurant, Latino, arroz con leche (rice pudding) vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Restaurant, Latino, arroz con leche (rice pudding)
146 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
146 kcal
118 kcal
Protein
3.2 g
1.8 g
Carbs
24.9 g
16.6 g
Fiber
0.5 g
~
Sugars
15.3 g
12.5 g
Fat
3.7 g
5.1 g
Sodium
106 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 19% fewer calories (118 kcal vs 146 kcal).
- Restaurant, Latino, arroz con leche (rice pudding) has more protein (3.2 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 24.9 g).
- McDONALD'S, Fruit & Walnut Salad has more sugars (12.5 g vs 15.3 g).
- Restaurant, Latino, arroz con leche (rice pudding) has more fat (3.7 g vs 5.1 g).
| Macronutrients | Restaurant, Latino, arroz con leche (rice pudding) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 146 kcal | 118 kcal |
| Protein | 3.2 g | 1.8 g |
| Total Fat | 3.7 g | 5.1 g |
| Total Carbohydrate | 24.9 g | 16.6 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 15.3 g | 12.5 g |
| Water | 67.4 g | 76.0 g |
| Carbohydrates | Restaurant, Latino, arroz con leche (rice pudding) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 24.9 g | 16.6 g |
| Dietary Fiber | 0.5 g | ~ |
| Starch | 8.6 g | ~ |
| Total Sugars | 15.3 g | 12.5 g |
| Fats & Fatty Acids | Restaurant, Latino, arroz con leche (rice pudding) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.7 g | 5.1 g |
| Saturated Fat | 1.9 g | 0.7 g |
| Monounsaturated Fat | 1.0 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 39.0 mg | ~ |
| Omega-6 Fatty Acids | 395.0 mg | ~ |
| Protein & Amino Acids | Restaurant, Latino, arroz con leche (rice pudding) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 3.2 g | 1.8 g |
| Histidine | 109.0 mg | ~ |
| Isoleucine | 158.0 mg | ~ |
| Leucine | 287.0 mg | ~ |
| Lysine | 336.0 mg | ~ |
| Methionine | 75.0 mg | ~ |
| Phenylalanine | 167.0 mg | ~ |
| Threonine | 125.0 mg | ~ |
| Tryptophan | 84.0 mg | ~ |
| Valine | 196.0 mg | ~ |
| Alanine | 130.0 mg | ~ |
| Arginine | 163.0 mg | ~ |
| Aspartic Acid | 259.0 mg | ~ |
| Cystine | 42.0 mg | ~ |
| Glutamic Acid | 634.0 mg | ~ |
| Glycine | 84.0 mg | ~ |
| Proline | 292.0 mg | ~ |
| Serine | 158.0 mg | ~ |
| Tyrosine | 154.0 mg | ~ |
| Vitamins | Restaurant, Latino, arroz con leche (rice pudding) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | ~ | 145.3 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Minerals | Restaurant, Latino, arroz con leche (rice pudding) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 90.0 mg | 65.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 11.0 mg | 13.0 mg |
| Phosphorus | 83.0 mg | 49.0 mg |
| Potassium | 142.0 mg | ~ |
| Sodium | 106.0 mg | 32.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 3.7 mcg | ~ |
| Sterols | Restaurant, Latino, arroz con leche (rice pudding) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 8.0 mg | 2.0 mg |
| Other | Restaurant, Latino, arroz con leche (rice pudding) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, arroz con leche (rice pudding) or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 146 kcal for Restaurant, Latino, arroz con leche (rice pudding) vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Restaurant, Latino, arroz con leche (rice pudding) or McDONALD'S, Fruit & Walnut Salad?
Restaurant, Latino, arroz con leche (rice pudding) has more protein: 3.2 g for Restaurant, Latino, arroz con leche (rice pudding) vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Restaurant, Latino, arroz con leche (rice pudding) or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Restaurant, Latino, arroz con leche (rice pudding) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.