Restaurant, Latino, arroz con leche (rice pudding) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Restaurant, Latino, arroz con leche (rice pudding)
146 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
146 kcal
341 kcal
Protein
3.2 g
14.2 g
Carbs
24.9 g
2.3 g
Fiber
0.5 g
0.1 g
Sugars
15.3 g
0.7 g
Fat
3.7 g
30.6 g
Sodium
106 mg
1,118 mg
Key takeaways
- Restaurant, Latino, arroz con leche (rice pudding) has 57% fewer calories (146 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 3.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 24.9 g).
- Restaurant, Latino, arroz con leche (rice pudding) has more fiber (0.5 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 15.3 g).
| Macronutrients | Restaurant, Latino, arroz con leche (rice pudding) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 146 kcal | 341 kcal |
| Protein | 3.2 g | 14.2 g |
| Total Fat | 3.7 g | 30.6 g |
| Total Carbohydrate | 24.9 g | 2.3 g |
| Dietary Fiber | 0.5 g | 0.1 g |
| Total Sugars | 15.3 g | 0.7 g |
| Water | 67.4 g | 49.6 g |
| Carbohydrates | Restaurant, Latino, arroz con leche (rice pudding) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 24.9 g | 2.3 g |
| Dietary Fiber | 0.5 g | 0.1 g |
| Starch | 8.6 g | ~ |
| Total Sugars | 15.3 g | 0.7 g |
| Fats & Fatty Acids | Restaurant, Latino, arroz con leche (rice pudding) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.7 g | 30.6 g |
| Saturated Fat | 1.9 g | 10.9 g |
| Monounsaturated Fat | 1.0 g | 15.6 g |
| Polyunsaturated Fat | 0.4 g | 3.8 g |
| Omega-3 Fatty Acids | 39.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 395.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Restaurant, Latino, arroz con leche (rice pudding) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 3.2 g | 14.2 g |
| Histidine | 109.0 mg | ~ |
| Isoleucine | 158.0 mg | ~ |
| Leucine | 287.0 mg | ~ |
| Lysine | 336.0 mg | ~ |
| Methionine | 75.0 mg | ~ |
| Phenylalanine | 167.0 mg | ~ |
| Threonine | 125.0 mg | ~ |
| Tryptophan | 84.0 mg | ~ |
| Valine | 196.0 mg | ~ |
| Alanine | 130.0 mg | ~ |
| Arginine | 163.0 mg | ~ |
| Aspartic Acid | 259.0 mg | ~ |
| Cystine | 42.0 mg | ~ |
| Glutamic Acid | 634.0 mg | ~ |
| Glycine | 84.0 mg | ~ |
| Proline | 292.0 mg | ~ |
| Serine | 158.0 mg | ~ |
| Tyrosine | 154.0 mg | ~ |
| Vitamins | Restaurant, Latino, arroz con leche (rice pudding) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 0.3 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Minerals | Restaurant, Latino, arroz con leche (rice pudding) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 90.0 mg | 9.0 mg |
| Iron | 0.2 mg | 9.7 mg |
| Magnesium | 11.0 mg | 12.0 mg |
| Phosphorus | 83.0 mg | 194.0 mg |
| Potassium | 142.0 mg | 184.0 mg |
| Sodium | 106.0 mg | 1,118.0 mg |
| Zinc | 0.5 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 3.7 mcg | ~ |
| Sterols | Restaurant, Latino, arroz con leche (rice pudding) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 8.0 mg | 160.0 mg |
| Other | Restaurant, Latino, arroz con leche (rice pudding) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, arroz con leche (rice pudding) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Latino, arroz con leche (rice pudding) has fewer calories: 146 kcal for Restaurant, Latino, arroz con leche (rice pudding) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Restaurant, Latino, arroz con leche (rice pudding) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 3.2 g for Restaurant, Latino, arroz con leche (rice pudding) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Restaurant, Latino, arroz con leche (rice pudding) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Latino, arroz con leche (rice pudding) has more fiber: 0.5 g for Restaurant, Latino, arroz con leche (rice pudding) vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Restaurant, Latino, arroz con leche (rice pudding) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Restaurant, Latino, arroz con leche (rice pudding) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.