28 forms & preparations
Dietary labels are inferred automatically from Corn pudding, home prepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients Corn pudding, home prepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Corn pudding, home prepared come from — the split across carbs, fat & protein.
52% from carbs
-
Carbs 52%17.0 g per serving
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Fat 35%5.0 g per serving
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Protein 14%4.4 g per serving
What Corn pudding, home prepared is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 17.0 g | |
| Dietary Fiber | 1.2 g | |
| Starch | 8.7 g | — |
| Total Sugars | 6.6 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 5.0 g | |
| Saturated Fat | 2.5 g | |
| Monounsaturated Fat | 1.5 g | — |
| Polyunsaturated Fat | 0.6 g | — |
| Trans Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 40.0 mg | — |
| Omega-6 Fatty Acids | 500.0 mg | — |
| Butyric Acid | 114.0 mg | — |
| Caproic Acid | 78.0 mg | — |
| Caprylic Acid | 54.0 mg | — |
| Capric Acid | 94.0 mg | — |
| Lauric Acid | 96.0 mg | — |
| Myristic Acid | 299.0 mg | — |
| Palmitic Acid | 1,259.0 mg | — |
| Stearic Acid | 512.0 mg | — |
| Arachidic Acid | 6.0 mg | — |
| Behenic Acid | 2.0 mg | — |
| Palmitoleic Acid | 74.0 mg | — |
| Oleic Acid | 1,465.0 mg | — |
| Gadoleic Acid | 7.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 500.0 mg | — |
| Arachidonic Acid | 22.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 1.0 mg | — |
| Docosahexaenoic Acid (DHA) | 6.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 4.4 g | |
| Histidine | 110.0 mg | — |
| Isoleucine | 195.0 mg | — |
| Leucine | 438.0 mg | — |
| Lysine | 330.0 mg | — |
| Methionine | 114.0 mg | — |
| Phenylalanine | 216.0 mg | — |
| Threonine | 169.0 mg | — |
| Tryptophan | 59.0 mg | — |
| Valine | 255.0 mg | — |
| Alanine | 271.0 mg | — |
| Arginine | 212.0 mg | — |
| Aspartic Acid | 376.0 mg | — |
| Cystine | 71.0 mg | — |
| Glutamic Acid | 743.0 mg | — |
| Glycine | 144.0 mg | — |
| Proline | 371.0 mg | — |
| Serine | 266.0 mg | — |
| Tyrosine | 177.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | |
| Vitamin C | 3.7 mg | |
| Vitamin D | 0.5 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 0.5 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 1.0 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 29.0 mcg | |
| Vitamin B12 | 0.3 mcg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Choline | 55.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 39.0 mg | |
| Iron | 0.5 mg | |
| Magnesium | 15.0 mg | |
| Phosphorus | 90.0 mg | |
| Potassium | 176.0 mg | |
| Sodium | 282.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.1 mg | |
| Selenium | 6.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 72.0 mg | |
| Phytosterols | 0.0 mg | — |
| Campesterol | 0.0 mg | — |
| Stigmasterol | 0.0 mg | — |
| Beta-sitosterol | 0.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.2 g | — |
Frequently asked questions
How many calories are in Corn pudding, home prepared?
There are 131 calories in 100 g of Corn pudding, home prepared, or about 219 calories in 0.667 cup (#6 scoop) (167 g).
How much protein is in Corn pudding, home prepared?
Corn pudding, home prepared contains 4.4 g of protein per 100 g.
How many carbs are in Corn pudding, home prepared?
Corn pudding, home prepared has 17.0 g of carbohydrates per 100 g.
How much fat is in Corn pudding, home prepared?
Corn pudding, home prepared provides 5.0 g of total fat per 100 g.
What is Corn pudding, home prepared a good source of?
Corn pudding, home prepared is a good source of Vitamin B12, Riboflavin (B2), Selenium, Pantothenic Acid (B5) and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Corn pudding, home prepared with…
- Corn pudding, home prepared vs Braunschweiger (a liver sausage), pork
- Corn pudding, home prepared vs McDONALD'S, Fruit & Walnut Salad
- Corn pudding, home prepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Corn pudding, home prepared vs McDONALD'S, Sausage Biscuit
- Corn pudding, home prepared vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Corn pudding, home prepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust