Other dish

Other Dish

Corn pudding, home prepared

Beef, corned beef hash, with potato, canned Cheese fondue Cheese puffs and twists, corn based, baked, low fat Chicken roll, light meat Corn pudding, home prepared Corn with red and green peppers, canned, solids and liquids Corned beef and potatoes in tortilla (Apache) Entrees, crab cake Fast foods, frijoles with cheese LEAN POCKETS, Ham N Cheddar Lean Pockets, Meatballs & Mozzarella Restaurant, Chinese, beef and vegetables Restaurant, Chinese, chicken chow mein Restaurant, Chinese, fried rice Restaurant, Chinese, general tso's chicken Restaurant, Chinese, kung pao chicken Restaurant, Chinese, lemon chicken Restaurant, Chinese, shrimp and vegetables Restaurant, Chinese, sweet and sour chicken Restaurant, family style, fried mozzarella sticks Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant, Latino, arroz con leche (rice pudding) Restaurant, Latino, bunuelos (fried yeast bread) Restaurant, Latino, chicken and rice, entree, prepared Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Spinach souffle
View Label
6.6%
131 kcal

Energy

7.2%
5.0 g

Fat

12.7%
2.5 g

Saturates

7.3%
6.6 g

Sugar

11.8%
0.7 g

Salt

carbs
52%
fat
34%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 131 (548 kJ)
7%
from Carbohydrate 68 (284 kJ)
from Fat 45 (190 kJ)
from Protein 18 (74 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 17.0 g
6%
Dietary Fiber 1.2 g
4%
Starch 8.7 g
Sugars 6.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.0 g
7%
Saturated Fat 2.5 g
13%
Butyric Acid 114.0 mg
Caproic Acid 78.0 mg
Caprylic Acid 54.0 mg
Capric Acid 94.0 mg
Lauric Acid 96.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 299.0 mg
Pentadecanoic Acid 1.0 mg
Palmitic Acid 1,259.0 mg
Margaric Acid 19.0 mg
Stearic Acid 512.0 mg
Arachidic Acid 6.0 mg
Behenic Acid 2.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 1.5 g
Myristoleic Acid 1.0 mg
15:1 ~
Palmitoleic Acid 74.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,465.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 7.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 500.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 40.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 22.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 6.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 40.0 mg
Omega-6 Fatty Acids 500.0 mg
Sterols % Daily Value
Cholesterol 72.0 mg
24%
Phytosterols 0.0 mg
Campesterol 0.0 mg
Stigmasterol 0.0 mg
Beta-sitosterol 0.0 mg
Protein & Amino Acids % Daily Value
Protein 4.4 g
9%
Essential Aminos
Histidine 110.0 mg
13%
Isoleucine 195.0 mg
17%
Leucine 438.0 mg
17%
Lysine 330.0 mg
14%
Methionine 114.0 mg
10%
Phenylalanine 216.0 mg
11%
Threonine 169.0 mg
14%
Tryptophan 59.0 mg
20%
Valine 255.0 mg
18%
Non-essential Aminos
Alanine 271.0 mg
Arginine 212.0 mg
Aspartic Acid 376.0 mg
Cystine 71.0 mg
Glutamic Acid 743.0 mg
Glycine 144.0 mg
Proline 371.0 mg
Serine 266.0 mg
Tyrosine 177.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 72.3 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 55.5 mg
Vitamin A 296 IU
6%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 1.0 mg
5%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 29 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 3.7 mg
6%
Vitamin D 22 IU
6%
Vitamin E 0 IU
1%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 39.0 mg
4%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 15.0 mg
4%
Manganese 0.1 mg
4%
Phosphorus 90.0 mg
9%
Potassium 176.0 mg
5%
Sodium 282.0 mg
12%
Zinc 0.5 mg
3%