Corn pudding, home prepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Corn pudding, home prepared
131 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
131 kcal
298 kcal
Protein
4.4 g
12.0 g
Carbs
17.0 g
30.5 g
Fiber
1.2 g
1.8 g
Sugars
6.6 g
3.2 g
Fat
5.0 g
14.2 g
Sodium
282 mg
692 mg
Key takeaways
- Corn pudding, home prepared has 56% fewer calories (131 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 4.4 g).
- Corn pudding, home prepared has more carbs (17.0 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.2 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 6.6 g).
| Macronutrients | Corn pudding, home prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 131 kcal | 298 kcal |
| Protein | 4.4 g | 12.0 g |
| Total Fat | 5.0 g | 14.2 g |
| Total Carbohydrate | 17.0 g | 30.5 g |
| Dietary Fiber | 1.2 g | 1.8 g |
| Total Sugars | 6.6 g | 3.2 g |
| Water | 72.3 g | 40.8 g |
| Carbohydrates | Corn pudding, home prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 17.0 g | 30.5 g |
| Dietary Fiber | 1.2 g | 1.8 g |
| Starch | 8.7 g | 23.1 g |
| Total Sugars | 6.6 g | 3.2 g |
| Fats & Fatty Acids | Corn pudding, home prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 5.0 g | 14.2 g |
| Saturated Fat | 2.5 g | 5.3 g |
| Monounsaturated Fat | 1.5 g | 4.4 g |
| Polyunsaturated Fat | 0.6 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 40.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 500.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Corn pudding, home prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 4.4 g | 12.0 g |
| Histidine | 110.0 mg | 322.0 mg |
| Isoleucine | 195.0 mg | 487.0 mg |
| Leucine | 438.0 mg | 952.0 mg |
| Lysine | 330.0 mg | 652.0 mg |
| Methionine | 114.0 mg | 247.0 mg |
| Phenylalanine | 216.0 mg | 564.0 mg |
| Threonine | 169.0 mg | 374.0 mg |
| Tryptophan | 59.0 mg | 116.0 mg |
| Valine | 255.0 mg | 604.0 mg |
| Alanine | 271.0 mg | 434.0 mg |
| Arginine | 212.0 mg | 485.0 mg |
| Aspartic Acid | 376.0 mg | 739.0 mg |
| Cystine | 71.0 mg | 178.0 mg |
| Glutamic Acid | 743.0 mg | 3,160.0 mg |
| Glycine | 144.0 mg | 400.0 mg |
| Proline | 371.0 mg | 1,134.0 mg |
| Serine | 266.0 mg | 588.0 mg |
| Tyrosine | 177.0 mg | 427.0 mg |
| Vitamins | Corn pudding, home prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | 47.0 mcg |
| Vitamin C | 3.7 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 0.5 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 55.5 mg | ~ |
| Minerals | Corn pudding, home prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 39.0 mg | 146.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 15.0 mg | 22.0 mg |
| Phosphorus | 90.0 mg | 205.0 mg |
| Potassium | 176.0 mg | 199.0 mg |
| Sodium | 282.0 mg | 692.0 mg |
| Zinc | 0.5 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 6.1 mcg | 20.6 mcg |
| Sterols | Corn pudding, home prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 72.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Corn pudding, home prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Corn pudding, home prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Corn pudding, home prepared has fewer calories: 131 kcal for Corn pudding, home prepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Corn pudding, home prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 4.4 g for Corn pudding, home prepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Corn pudding, home prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.2 g for Corn pudding, home prepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Corn pudding, home prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Corn pudding, home prepared is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.