Corn pudding, home prepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Corn pudding, home prepared
131 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
131 kcal
341 kcal
Protein
4.4 g
14.2 g
Carbs
17.0 g
2.3 g
Fiber
1.2 g
0.1 g
Sugars
6.6 g
0.7 g
Fat
5.0 g
30.6 g
Sodium
282 mg
1,118 mg
Key takeaways
- Corn pudding, home prepared has 62% fewer calories (131 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 4.4 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 17.0 g).
- Corn pudding, home prepared has more fiber (1.2 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 6.6 g).
| Macronutrients | Corn pudding, home prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 131 kcal | 341 kcal |
| Protein | 4.4 g | 14.2 g |
| Total Fat | 5.0 g | 30.6 g |
| Total Carbohydrate | 17.0 g | 2.3 g |
| Dietary Fiber | 1.2 g | 0.1 g |
| Total Sugars | 6.6 g | 0.7 g |
| Water | 72.3 g | 49.6 g |
| Carbohydrates | Corn pudding, home prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 17.0 g | 2.3 g |
| Dietary Fiber | 1.2 g | 0.1 g |
| Starch | 8.7 g | ~ |
| Total Sugars | 6.6 g | 0.7 g |
| Fats & Fatty Acids | Corn pudding, home prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 5.0 g | 30.6 g |
| Saturated Fat | 2.5 g | 10.9 g |
| Monounsaturated Fat | 1.5 g | 15.6 g |
| Polyunsaturated Fat | 0.6 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 40.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 500.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Corn pudding, home prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 4.4 g | 14.2 g |
| Histidine | 110.0 mg | ~ |
| Isoleucine | 195.0 mg | ~ |
| Leucine | 438.0 mg | ~ |
| Lysine | 330.0 mg | ~ |
| Methionine | 114.0 mg | ~ |
| Phenylalanine | 216.0 mg | ~ |
| Threonine | 169.0 mg | ~ |
| Tryptophan | 59.0 mg | ~ |
| Valine | 255.0 mg | ~ |
| Alanine | 271.0 mg | ~ |
| Arginine | 212.0 mg | ~ |
| Aspartic Acid | 376.0 mg | ~ |
| Cystine | 71.0 mg | ~ |
| Glutamic Acid | 743.0 mg | ~ |
| Glycine | 144.0 mg | ~ |
| Proline | 371.0 mg | ~ |
| Serine | 266.0 mg | ~ |
| Tyrosine | 177.0 mg | ~ |
| Vitamins | Corn pudding, home prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | ~ |
| Vitamin C | 3.7 mg | 9.0 mg |
| Vitamin D | 0.5 mcg | 0.8 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 1.0 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 29.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Choline | 55.5 mg | ~ |
| Minerals | Corn pudding, home prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 39.0 mg | 9.0 mg |
| Iron | 0.5 mg | 9.7 mg |
| Magnesium | 15.0 mg | 12.0 mg |
| Phosphorus | 90.0 mg | 194.0 mg |
| Potassium | 176.0 mg | 184.0 mg |
| Sodium | 282.0 mg | 1,118.0 mg |
| Zinc | 0.5 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 6.1 mcg | ~ |
| Sterols | Corn pudding, home prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 72.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Corn pudding, home prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Corn pudding, home prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Corn pudding, home prepared has fewer calories: 131 kcal for Corn pudding, home prepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Corn pudding, home prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 4.4 g for Corn pudding, home prepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Corn pudding, home prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Corn pudding, home prepared has more fiber: 1.2 g for Corn pudding, home prepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Corn pudding, home prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Corn pudding, home prepared is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.