Corn pudding, home prepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Corn pudding, home prepared
131 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
131 kcal
327 kcal
Protein
4.4 g
14.5 g
Carbs
17.0 g
3.1 g
Fiber
1.2 g
0.0 g
Sugars
6.6 g
0.0 g
Fat
5.0 g
28.5 g
Sodium
282 mg
1,160 mg
Key takeaways
- Corn pudding, home prepared has 60% fewer calories (131 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 4.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 17.0 g).
- Corn pudding, home prepared has more fiber (1.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 6.6 g).
| Macronutrients | Corn pudding, home prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 131 kcal | 327 kcal |
| Protein | 4.4 g | 14.5 g |
| Total Fat | 5.0 g | 28.5 g |
| Total Carbohydrate | 17.0 g | 3.1 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 6.6 g | 0.0 g |
| Water | 72.3 g | 50.6 g |
| Carbohydrates | Corn pudding, home prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 17.0 g | 3.1 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Starch | 8.7 g | ~ |
| Total Sugars | 6.6 g | 0.0 g |
| Fats & Fatty Acids | Corn pudding, home prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 5.0 g | 28.5 g |
| Saturated Fat | 2.5 g | 9.3 g |
| Monounsaturated Fat | 1.5 g | 12.7 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 40.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 500.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Corn pudding, home prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 4.4 g | 14.5 g |
| Histidine | 110.0 mg | 320.0 mg |
| Isoleucine | 195.0 mg | 484.0 mg |
| Leucine | 438.0 mg | 1,032.0 mg |
| Lysine | 330.0 mg | 909.0 mg |
| Methionine | 114.0 mg | 311.0 mg |
| Phenylalanine | 216.0 mg | 553.0 mg |
| Threonine | 169.0 mg | 534.0 mg |
| Tryptophan | 59.0 mg | 145.0 mg |
| Valine | 255.0 mg | 616.0 mg |
| Alanine | 271.0 mg | 762.0 mg |
| Arginine | 212.0 mg | 767.0 mg |
| Aspartic Acid | 376.0 mg | 1,125.0 mg |
| Cystine | 71.0 mg | 248.0 mg |
| Glutamic Acid | 743.0 mg | 1,631.0 mg |
| Glycine | 144.0 mg | 886.0 mg |
| Proline | 371.0 mg | 767.0 mg |
| Serine | 266.0 mg | 588.0 mg |
| Tyrosine | 177.0 mg | 430.0 mg |
| Vitamins | Corn pudding, home prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | 4,220.0 mcg |
| Vitamin C | 3.7 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 0.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 1.0 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 29.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | 55.5 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Corn pudding, home prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 39.0 mg | 9.0 mg |
| Iron | 0.5 mg | 11.2 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 90.0 mg | 168.0 mg |
| Potassium | 176.0 mg | 199.0 mg |
| Sodium | 282.0 mg | 1,160.0 mg |
| Zinc | 0.5 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 6.1 mcg | 58.0 mcg |
| Sterols | Corn pudding, home prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 72.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Corn pudding, home prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Corn pudding, home prepared or Braunschweiger (a liver sausage), pork?
Corn pudding, home prepared has fewer calories: 131 kcal for Corn pudding, home prepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Corn pudding, home prepared or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 4.4 g for Corn pudding, home prepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Corn pudding, home prepared or Braunschweiger (a liver sausage), pork?
Corn pudding, home prepared has more fiber: 1.2 g for Corn pudding, home prepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Corn pudding, home prepared or Braunschweiger (a liver sausage), pork healthier?
Corn pudding, home prepared is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.