Corn pudding, home prepared vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Corn pudding, home prepared
131 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
131 kcal
118 kcal
Protein
4.4 g
1.8 g
Carbs
17.0 g
16.6 g
Fiber
1.2 g
~
Sugars
6.6 g
12.5 g
Fat
5.0 g
5.1 g
Sodium
282 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 10% fewer calories (118 kcal vs 131 kcal).
- Corn pudding, home prepared has more protein (4.4 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 17.0 g).
- Corn pudding, home prepared has more sugars (6.6 g vs 12.5 g).
- Corn pudding, home prepared has more fat (5.0 g vs 5.1 g).
| Macronutrients | Corn pudding, home prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 131 kcal | 118 kcal |
| Protein | 4.4 g | 1.8 g |
| Total Fat | 5.0 g | 5.1 g |
| Total Carbohydrate | 17.0 g | 16.6 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 6.6 g | 12.5 g |
| Water | 72.3 g | 76.0 g |
| Carbohydrates | Corn pudding, home prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 17.0 g | 16.6 g |
| Dietary Fiber | 1.2 g | ~ |
| Starch | 8.7 g | ~ |
| Total Sugars | 6.6 g | 12.5 g |
| Fats & Fatty Acids | Corn pudding, home prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 5.0 g | 5.1 g |
| Saturated Fat | 2.5 g | 0.7 g |
| Monounsaturated Fat | 1.5 g | 0.8 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | ~ |
| Omega-6 Fatty Acids | 500.0 mg | ~ |
| Protein & Amino Acids | Corn pudding, home prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 4.4 g | 1.8 g |
| Histidine | 110.0 mg | ~ |
| Isoleucine | 195.0 mg | ~ |
| Leucine | 438.0 mg | ~ |
| Lysine | 330.0 mg | ~ |
| Methionine | 114.0 mg | ~ |
| Phenylalanine | 216.0 mg | ~ |
| Threonine | 169.0 mg | ~ |
| Tryptophan | 59.0 mg | ~ |
| Valine | 255.0 mg | ~ |
| Alanine | 271.0 mg | ~ |
| Arginine | 212.0 mg | ~ |
| Aspartic Acid | 376.0 mg | ~ |
| Cystine | 71.0 mg | ~ |
| Glutamic Acid | 743.0 mg | ~ |
| Glycine | 144.0 mg | ~ |
| Proline | 371.0 mg | ~ |
| Serine | 266.0 mg | ~ |
| Tyrosine | 177.0 mg | ~ |
| Vitamins | Corn pudding, home prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | ~ |
| Vitamin C | 3.7 mg | 145.3 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 55.5 mg | ~ |
| Minerals | Corn pudding, home prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 39.0 mg | 65.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 90.0 mg | 49.0 mg |
| Potassium | 176.0 mg | ~ |
| Sodium | 282.0 mg | 32.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 6.1 mcg | ~ |
| Sterols | Corn pudding, home prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 72.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Corn pudding, home prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Corn pudding, home prepared or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 131 kcal for Corn pudding, home prepared vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Corn pudding, home prepared or McDONALD'S, Fruit & Walnut Salad?
Corn pudding, home prepared has more protein: 4.4 g for Corn pudding, home prepared vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Corn pudding, home prepared or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Corn pudding, home prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.