Corn pudding, home prepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Corn pudding, home prepared
131 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
131 kcal
117 kcal
Protein
4.4 g
2.2 g
Carbs
17.0 g
15.7 g
Fiber
1.2 g
2.2 g
Sugars
6.6 g
12.4 g
Fat
5.0 g
5.1 g
Sodium
282 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 11% fewer calories (117 kcal vs 131 kcal).
- Corn pudding, home prepared has more protein (4.4 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 17.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.2 g).
- Corn pudding, home prepared has more sugars (6.6 g vs 12.4 g).
| Macronutrients | Corn pudding, home prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 131 kcal | 117 kcal |
| Protein | 4.4 g | 2.2 g |
| Total Fat | 5.0 g | 5.1 g |
| Total Carbohydrate | 17.0 g | 15.7 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Total Sugars | 6.6 g | 12.4 g |
| Water | 72.3 g | 76.5 g |
| Carbohydrates | Corn pudding, home prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 17.0 g | 15.7 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Starch | 8.7 g | ~ |
| Total Sugars | 6.6 g | 12.4 g |
| Fats & Fatty Acids | Corn pudding, home prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 5.0 g | 5.1 g |
| Saturated Fat | 2.5 g | 0.7 g |
| Monounsaturated Fat | 1.5 g | 0.9 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 500.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Corn pudding, home prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 4.4 g | 2.2 g |
| Histidine | 110.0 mg | ~ |
| Isoleucine | 195.0 mg | ~ |
| Leucine | 438.0 mg | ~ |
| Lysine | 330.0 mg | ~ |
| Methionine | 114.0 mg | ~ |
| Phenylalanine | 216.0 mg | ~ |
| Threonine | 169.0 mg | ~ |
| Tryptophan | 59.0 mg | ~ |
| Valine | 255.0 mg | ~ |
| Alanine | 271.0 mg | ~ |
| Arginine | 212.0 mg | ~ |
| Aspartic Acid | 376.0 mg | ~ |
| Cystine | 71.0 mg | ~ |
| Glutamic Acid | 743.0 mg | ~ |
| Glycine | 144.0 mg | ~ |
| Proline | 371.0 mg | ~ |
| Serine | 266.0 mg | ~ |
| Tyrosine | 177.0 mg | ~ |
| Vitamins | Corn pudding, home prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | 4.0 mcg |
| Vitamin C | 3.7 mg | 4.8 mg |
| Vitamin D | 0.5 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.5 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 55.5 mg | 5.8 mg |
| Minerals | Corn pudding, home prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 39.0 mg | 43.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 15.0 mg | 17.0 mg |
| Phosphorus | 90.0 mg | 60.0 mg |
| Potassium | 176.0 mg | 162.0 mg |
| Sodium | 282.0 mg | 33.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 6.1 mcg | 1.0 mcg |
| Sterols | Corn pudding, home prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 72.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Corn pudding, home prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn pudding, home prepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 131 kcal for Corn pudding, home prepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Corn pudding, home prepared or Salad, grape and apple with yogurt and candied walnuts?
Corn pudding, home prepared has more protein: 4.4 g for Corn pudding, home prepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Corn pudding, home prepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.2 g for Corn pudding, home prepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Corn pudding, home prepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Corn pudding, home prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.