28 forms & preparations
Dietary labels are inferred automatically from Spinach souffle's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 29/100
How many beneficial nutrients Spinach souffle delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Spinach souffle come from — the split across carbs, fat & protein.
14% from carbs
-
Carbs 14%5.9 g per serving
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Fat 68%13.0 g per serving
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Protein 18%7.9 g per serving
What Spinach souffle is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 5.9 g | |
| Dietary Fiber | 0.7 g | |
| Total Sugars | 1.9 g | — |
| Sucrose | 0.1 g | — |
| Glucose | 0.1 g | — |
| Fructose | 0.1 g | — |
| Lactose | 1.5 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 13.0 g | |
| Saturated Fat | 7.4 g | |
| Monounsaturated Fat | 3.7 g | — |
| Polyunsaturated Fat | 0.7 g | — |
| Trans Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 135.0 mg | — |
| Omega-6 Fatty Acids | 571.0 mg | — |
| Butyric Acid | 383.0 mg | — |
| Caproic Acid | 231.0 mg | — |
| Caprylic Acid | 142.0 mg | — |
| Capric Acid | 277.0 mg | — |
| Lauric Acid | 274.0 mg | — |
| Myristic Acid | 1,049.0 mg | — |
| Palmitic Acid | 3,533.0 mg | — |
| Stearic Acid | 1,497.0 mg | — |
| Arachidic Acid | 12.0 mg | — |
| Behenic Acid | 3.0 mg | — |
| Palmitoleic Acid | 263.0 mg | — |
| Oleic Acid | 3,414.0 mg | — |
| Gadoleic Acid | 13.0 mg | — |
| Erucic Acid | 1.0 mg | — |
| Linoleic Acid | 571.0 mg | — |
| Arachidonic Acid | 31.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 1.0 mg | — |
| Docosahexaenoic Acid (DHA) | 8.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 7.9 g | |
| Histidine | 229.0 mg | — |
| Isoleucine | 450.0 mg | — |
| Leucine | 708.0 mg | — |
| Lysine | 558.0 mg | — |
| Methionine | 207.0 mg | — |
| Phenylalanine | 406.0 mg | — |
| Threonine | 308.0 mg | — |
| Tryptophan | 108.0 mg | — |
| Valine | 505.0 mg | — |
| Alanine | 323.0 mg | — |
| Arginine | 366.0 mg | — |
| Aspartic Acid | 627.0 mg | — |
| Cystine | 95.0 mg | — |
| Glutamic Acid | 1,556.0 mg | — |
| Glycine | 216.0 mg | — |
| Proline | 646.0 mg | — |
| Serine | 467.0 mg | — |
| Tyrosine | 350.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 244.0 mcg | |
| Vitamin C | 7.3 mg | |
| Vitamin D | 0.8 mcg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 126.5 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 0.5 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 73.0 mcg | |
| Vitamin B12 | 0.4 mcg | |
| Pantothenic Acid (B5) | 0.4 mg | |
| Choline | 61.0 mg | |
| Betaine | 29.9 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 165.0 mg | |
| Iron | 1.2 mg | |
| Magnesium | 30.0 mg | |
| Phosphorus | 139.0 mg | |
| Potassium | 231.0 mg | |
| Sodium | 566.0 mg | |
| Zinc | 0.9 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.3 mg | |
| Selenium | 11.1 mcg | |
| Fluoride | 4.7 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 118.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.5 g | — |
Frequently asked questions
How many calories are in Spinach souffle?
There are 169 calories in 100 g of Spinach souffle, or about 1,374 calories in 1 recipe yield (813 g).
How much protein is in Spinach souffle?
Spinach souffle contains 7.9 g of protein per 100 g.
How many carbs are in Spinach souffle?
Spinach souffle has 5.9 g of carbohydrates per 100 g.
How much fat is in Spinach souffle?
Spinach souffle provides 13.0 g of total fat per 100 g.
What is Spinach souffle a good source of?
Spinach souffle is an excellent source of Vitamin K (105% DV), Vitamin A (RAE) (27% DV), Riboflavin (B2) (20% DV) and Selenium (20% DV) and a good source of Folate (B9), Vitamin B12, Protein, Calcium, Manganese and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Spinach souffle with…
- Spinach souffle vs Braunschweiger (a liver sausage), pork
- Spinach souffle vs McDONALD'S, Fruit & Walnut Salad
- Spinach souffle vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Spinach souffle vs McDONALD'S, Sausage Biscuit
- Spinach souffle vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Spinach souffle vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust