Other Dish
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Nutrition facts per 100 g · edible portion
Dishes28 forms & preparations
Dietary labels are inferred automatically from Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 21/100
How many beneficial nutrients Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) come from — the split across carbs, fat & protein.
67% from carbs
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Carbs 67%23.7 g per serving
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Fat 22%3.5 g per serving
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Protein 11%4.0 g per serving
What Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 23.7 g | |
| Dietary Fiber | 2.6 g | |
| Starch | 19.6 g | — |
| Total Sugars | 0.2 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 0.1 g | — |
| Fructose | 0.1 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.5 g | |
| Saturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.7 g | — |
| Polyunsaturated Fat | 1.6 g | — |
| Omega-3 Fatty Acids | 225.0 mg | — |
| Omega-6 Fatty Acids | 1,350.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 10.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 8.0 mg | — |
| Palmitic Acid | 348.0 mg | — |
| Stearic Acid | 110.0 mg | — |
| Arachidic Acid | 9.0 mg | — |
| Behenic Acid | 9.0 mg | — |
| Palmitoleic Acid | 4.0 mg | — |
| Oleic Acid | 672.0 mg | — |
| Gadoleic Acid | 14.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 1,350.0 mg | — |
| alpha-Linolenic Acid (ALA) | 225.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 2.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 4.0 g | |
| Histidine | 112.0 mg | — |
| Isoleucine | 159.0 mg | — |
| Leucine | 300.0 mg | — |
| Lysine | 206.0 mg | — |
| Methionine | 66.0 mg | — |
| Phenylalanine | 202.0 mg | — |
| Threonine | 150.0 mg | — |
| Tryptophan | 51.0 mg | — |
| Valine | 215.0 mg | — |
| Alanine | 178.0 mg | — |
| Arginine | 244.0 mg | — |
| Aspartic Acid | 427.0 mg | — |
| Cystine | 51.0 mg | — |
| Glutamic Acid | 628.0 mg | — |
| Glycine | 159.0 mg | — |
| Proline | 178.0 mg | — |
| Serine | 206.0 mg | — |
| Tyrosine | 95.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | 0.2 mg | |
| Vitamin K | 7.8 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.8 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Pantothenic Acid (B5) | 0.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 15.0 mg | |
| Iron | 1.2 mg | |
| Magnesium | 21.0 mg | |
| Phosphorus | 75.0 mg | |
| Potassium | 194.0 mg | |
| Sodium | 370.0 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.4 mg | |
| Selenium | 5.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.6 g | — |
About Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Rice and red beans — arroz con habichuelas coloradas — is a Caribbean and Latin American staple in the same family as rice and black beans, here built on red kidney beans stewed with sofrito until thick and savory, spooned over white rice. It's homey, economical and a fixture of the daily table.
At about 142 calories per 100 grams it's among the lighter dishes in this group, with roughly 24 grams of carbohydrate, around 4 grams of protein, and just under 3.5 grams of fat. The red beans bring a useful 2.6 grams of fiber per 100 grams, sugar is negligible at under half a gram, and there's essentially no cholesterol. Sodium is moderate, near 370 milligrams per 100 grams, depending on how heavily the beans are seasoned.
Rice and beans together make a complete, complementary protein, so this is one of the smarter, more filling picks on a Latin menu. Brown rice, a lighter hand with the salt, and a side of vegetables or grilled protein turn it into a balanced, wholesome meal.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)?
There are 142 calories in 100 g of Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans), or about 838 calories in 1 serving (590 g).
How much protein is in Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)?
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) contains 4.0 g of protein per 100 g.
How many carbs are in Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)?
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 23.7 g of carbohydrates per 100 g.
How much fat is in Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)?
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) provides 3.5 g of total fat per 100 g.
What is Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) a good source of?
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) is a good source of Manganese, Copper and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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