Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
142 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
142 kcal
376 kcal
Protein
4.0 g
9.6 g
Carbs
23.7 g
27.2 g
Fiber
2.6 g
1.2 g
Sugars
0.2 g
2.0 g
Fat
3.5 g
25.4 g
Sodium
370 mg
875 mg
Key takeaways
- Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 62% fewer calories (142 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 4.0 g).
- Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has more carbs (23.7 g vs 27.2 g).
- Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has more fiber (2.6 g vs 1.2 g).
- Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has more sugars (0.2 g vs 2.0 g).
| Macronutrients | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 142 kcal | 376 kcal |
| Protein | 4.0 g | 9.6 g |
| Total Fat | 3.5 g | 25.4 g |
| Total Carbohydrate | 23.7 g | 27.2 g |
| Dietary Fiber | 2.6 g | 1.2 g |
| Total Sugars | 0.2 g | 2.0 g |
| Water | 67.3 g | 34.7 g |
| Carbohydrates | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 23.7 g | 27.2 g |
| Dietary Fiber | 2.6 g | 1.2 g |
| Starch | 19.6 g | ~ |
| Total Sugars | 0.2 g | 2.0 g |
| Fats & Fatty Acids | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 3.5 g | 25.4 g |
| Saturated Fat | 0.5 g | 10.7 g |
| Monounsaturated Fat | 0.7 g | 8.8 g |
| Polyunsaturated Fat | 1.6 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 225.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,350.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 4.0 g | 9.6 g |
| Histidine | 112.0 mg | ~ |
| Isoleucine | 159.0 mg | ~ |
| Leucine | 300.0 mg | ~ |
| Lysine | 206.0 mg | ~ |
| Methionine | 66.0 mg | ~ |
| Phenylalanine | 202.0 mg | ~ |
| Threonine | 150.0 mg | ~ |
| Tryptophan | 51.0 mg | ~ |
| Valine | 215.0 mg | ~ |
| Alanine | 178.0 mg | ~ |
| Arginine | 244.0 mg | ~ |
| Aspartic Acid | 427.0 mg | ~ |
| Cystine | 51.0 mg | ~ |
| Glutamic Acid | 628.0 mg | ~ |
| Glycine | 159.0 mg | ~ |
| Proline | 178.0 mg | ~ |
| Serine | 206.0 mg | ~ |
| Tyrosine | 95.0 mg | ~ |
| Vitamins | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 7.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 15.0 mg | 55.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 75.0 mg | 323.0 mg |
| Potassium | 194.0 mg | 177.0 mg |
| Sodium | 370.0 mg | 875.0 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 5.6 mcg | ~ |
| Sterols | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | ~ | 29.0 mg |
| Other | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) or McDONALD'S, Sausage Biscuit?
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has fewer calories: 142 kcal for Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 4.0 g for Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) or McDONALD'S, Sausage Biscuit?
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has more fiber: 2.6 g for Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) or McDONALD'S, Sausage Biscuit healthier?
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.