Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
142 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
142 kcal
327 kcal
Protein
4.0 g
14.5 g
Carbs
23.7 g
3.1 g
Fiber
2.6 g
0.0 g
Sugars
0.2 g
0.0 g
Fat
3.5 g
28.5 g
Sodium
370 mg
1,160 mg
Key takeaways
- Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 57% fewer calories (142 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 4.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 23.7 g).
- Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has more fiber (2.6 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.2 g).
| Macronutrients | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 142 kcal | 327 kcal |
| Protein | 4.0 g | 14.5 g |
| Total Fat | 3.5 g | 28.5 g |
| Total Carbohydrate | 23.7 g | 3.1 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 67.3 g | 50.6 g |
| Carbohydrates | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 23.7 g | 3.1 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Starch | 19.6 g | ~ |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.5 g | 28.5 g |
| Saturated Fat | 0.5 g | 9.3 g |
| Monounsaturated Fat | 0.7 g | 12.7 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Omega-3 Fatty Acids | 225.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,350.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 4.0 g | 14.5 g |
| Histidine | 112.0 mg | 320.0 mg |
| Isoleucine | 159.0 mg | 484.0 mg |
| Leucine | 300.0 mg | 1,032.0 mg |
| Lysine | 206.0 mg | 909.0 mg |
| Methionine | 66.0 mg | 311.0 mg |
| Phenylalanine | 202.0 mg | 553.0 mg |
| Threonine | 150.0 mg | 534.0 mg |
| Tryptophan | 51.0 mg | 145.0 mg |
| Valine | 215.0 mg | 616.0 mg |
| Alanine | 178.0 mg | 762.0 mg |
| Arginine | 244.0 mg | 767.0 mg |
| Aspartic Acid | 427.0 mg | 1,125.0 mg |
| Cystine | 51.0 mg | 248.0 mg |
| Glutamic Acid | 628.0 mg | 1,631.0 mg |
| Glycine | 159.0 mg | 886.0 mg |
| Proline | 178.0 mg | 767.0 mg |
| Serine | 206.0 mg | 588.0 mg |
| Tyrosine | 95.0 mg | 430.0 mg |
| Vitamins | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 7.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.8 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 75.0 mg | 168.0 mg |
| Potassium | 194.0 mg | 199.0 mg |
| Sodium | 370.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 5.6 mcg | 58.0 mcg |
| Sterols | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | ~ | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) or Braunschweiger (a liver sausage), pork?
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has fewer calories: 142 kcal for Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 4.0 g for Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) or Braunschweiger (a liver sausage), pork?
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has more fiber: 2.6 g for Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) or Braunschweiger (a liver sausage), pork healthier?
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.