Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
142 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
142 kcal
63 kcal
Protein
4.0 g
2.6 g
Carbs
23.7 g
14.0 g
Fiber
2.6 g
2.6 g
Sugars
0.2 g
~
Fat
3.5 g
0.5 g
Sodium
370 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 56% fewer calories (63 kcal vs 142 kcal).
- Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has more protein (4.0 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 23.7 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 3.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 370 mg).
| Macronutrients | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 142 kcal | 63 kcal |
| Protein | 4.0 g | 2.6 g |
| Total Fat | 3.5 g | 0.5 g |
| Total Carbohydrate | 23.7 g | 14.0 g |
| Dietary Fiber | 2.6 g | 2.6 g |
| Total Sugars | 0.2 g | ~ |
| Water | 67.3 g | 82.0 g |
| Carbohydrates | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 23.7 g | 14.0 g |
| Dietary Fiber | 2.6 g | 2.6 g |
| Starch | 19.6 g | ~ |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 3.5 g | 0.5 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 0.7 g | 0.1 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 225.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,350.0 mg | 200.0 mg |
| Protein & Amino Acids | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 4.0 g | 2.6 g |
| Histidine | 112.0 mg | 83.0 mg |
| Isoleucine | 159.0 mg | 147.0 mg |
| Leucine | 300.0 mg | 229.0 mg |
| Lysine | 206.0 mg | 152.0 mg |
| Methionine | 66.0 mg | 35.0 mg |
| Phenylalanine | 202.0 mg | 126.0 mg |
| Threonine | 150.0 mg | 108.0 mg |
| Tryptophan | 51.0 mg | 29.0 mg |
| Valine | 215.0 mg | 158.0 mg |
| Alanine | 178.0 mg | 143.0 mg |
| Arginine | 244.0 mg | 152.0 mg |
| Aspartic Acid | 427.0 mg | 253.0 mg |
| Cystine | 51.0 mg | 28.0 mg |
| Glutamic Acid | 628.0 mg | 392.0 mg |
| Glycine | 159.0 mg | 104.0 mg |
| Proline | 178.0 mg | 102.0 mg |
| Serine | 206.0 mg | 150.0 mg |
| Tyrosine | 95.0 mg | 89.0 mg |
| Vitamins | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 7.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 15.0 mg | 11.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 21.0 mg | 19.0 mg |
| Phosphorus | 75.0 mg | 55.0 mg |
| Potassium | 194.0 mg | 163.0 mg |
| Sodium | 370.0 mg | 221.0 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 5.6 mcg | 0.6 mcg |
| Sterols | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 142 kcal for Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has more protein: 4.0 g for Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.