Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
142 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 58% fewer calories (142 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 4.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 23.7 g).
- Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has more fiber (2.6 g vs 0.1 g).
- Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has more sugars (0.2 g vs 0.7 g).
| Macronutrients | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 142 kcal | 341 kcal |
| Protein | 4.0 g | 14.2 g |
| Total Fat | 3.5 g | 30.6 g |
| Total Carbohydrate | 23.7 g | 2.3 g |
| Dietary Fiber | 2.6 g | 0.1 g |
| Total Sugars | 0.2 g | 0.7 g |
| Water | 67.3 g | 49.6 g |
| Carbohydrates | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 23.7 g | 2.3 g |
| Dietary Fiber | 2.6 g | 0.1 g |
| Starch | 19.6 g | ~ |
| Total Sugars | 0.2 g | 0.7 g |
| Fats & Fatty Acids | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.5 g | 30.6 g |
| Saturated Fat | 0.5 g | 10.9 g |
| Monounsaturated Fat | 0.7 g | 15.6 g |
| Polyunsaturated Fat | 1.6 g | 3.8 g |
| Omega-3 Fatty Acids | 225.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,350.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 4.0 g | 14.2 g |
| Histidine | 112.0 mg | ~ |
| Isoleucine | 159.0 mg | ~ |
| Leucine | 300.0 mg | ~ |
| Lysine | 206.0 mg | ~ |
| Methionine | 66.0 mg | ~ |
| Phenylalanine | 202.0 mg | ~ |
| Threonine | 150.0 mg | ~ |
| Tryptophan | 51.0 mg | ~ |
| Valine | 215.0 mg | ~ |
| Alanine | 178.0 mg | ~ |
| Arginine | 244.0 mg | ~ |
| Aspartic Acid | 427.0 mg | ~ |
| Cystine | 51.0 mg | ~ |
| Glutamic Acid | 628.0 mg | ~ |
| Glycine | 159.0 mg | ~ |
| Proline | 178.0 mg | ~ |
| Serine | 206.0 mg | ~ |
| Tyrosine | 95.0 mg | ~ |
| Vitamins | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 7.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.8 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Minerals | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 1.2 mg | 9.7 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 75.0 mg | 194.0 mg |
| Potassium | 194.0 mg | 184.0 mg |
| Sodium | 370.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 5.6 mcg | ~ |
| Sterols | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | ~ | 160.0 mg |
| Other | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has fewer calories: 142 kcal for Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 4.0 g for Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has more fiber: 2.6 g for Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.