Other dish

Other Dish

Restaurant, Chinese, chicken chow mein

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View Label
4.3%
85 kcal

Energy

4%
2.8 g

Fat

2.5%
0.5 g

Saturates

1.9%
1.7 g

Sugar

13%
0.8 g

Salt

carbs
39%
fat
29%
protein
32%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 85 (357 kJ)
4%
from Carbohydrate 33 (139 kJ)
from Fat 25 (106 kJ)
from Protein 27 (113 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 8.3 g
3%
Dietary Fiber 1.0 g
3%
Starch 4.0 g
Sugars 1.7 g
Sucrose 600.0 mg
Glucose 650.0 mg
Fructose 490.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 2.8 g
4%
Saturated Fat 0.5 g
2%
Butyric Acid 3.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 1.0 mg
Capric Acid 2.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 7.0 mg
Pentadecanoic Acid 1.0 mg
Palmitic Acid 347.0 mg
Margaric Acid 3.0 mg
Stearic Acid 110.0 mg
Arachidic Acid 6.0 mg
Behenic Acid 6.0 mg
Lignoceric Acid 3.0 mg
Monounsaturated Fat 0.6 g
Myristoleic Acid 1.0 mg
15:1 0.0 mg
Palmitoleic Acid 30.0 mg
16:1 c 29.0 mg
16:1 t 0.0 mg
17:1 3.0 mg
Oleic Acid 569.0 mg
18:1 c 560.0 mg
18:1 t 9.0 mg
Gadoleic Acid 10.0 mg
Erucic Acid 1.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 1.0 mg
Polyunsaturated Fat 1.2 g
Linoleic Acid 1,066.0 mg
18:2 CLAs 2.0 mg
18:2 n-6 c,c 1,057.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 7.0 mg
Linolenic Acid 129.0 mg
alpha-Linolenic Acid 128.0 mg
gamma-Linolenic acid 1.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid 3.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 3.0 mg
Arachidonic Acid 16.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 2.0 mg
Docosahexaenoic Acid 2.0 mg
Trans Fat ~
Omega-3 Fatty Acids 129.0 mg
Omega-6 Fatty Acids 1,066.0 mg
Sterols % Daily Value
Cholesterol 16.0 mg
5%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.8 g
14%
Essential Aminos
Histidine 184.0 mg
22%
Isoleucine 280.0 mg
25%
Leucine 502.0 mg
19%
Lysine 475.0 mg
21%
Methionine 163.0 mg
14%
Phenylalanine 252.0 mg
13%
Threonine 268.0 mg
22%
Tryptophan 83.0 mg
28%
Valine 307.0 mg
21%
Non-essential Aminos
Alanine 356.0 mg
Arginine 424.0 mg
Aspartic Acid 604.0 mg
Cystine 77.0 mg
Glutamic Acid 1,380.0 mg
Glycine 237.0 mg
Proline 355.0 mg
Serine 252.0 mg
Tyrosine 218.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 81.0 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine 0.8 mg
Choline 24.0 mg
Vitamin A 362 IU
7%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 1.5 mg
7%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 2.0 mg
3%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 22 mcg
28%
Minerals % Daily Value
Calcium 21.0 mg
2%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 11.0 mg
3%
Manganese 0.1 mg
5%
Phosphorus 54.0 mg
5%
Potassium 124.0 mg
4%
Sodium 311.0 mg
13%
Zinc 0.3 mg
2%