Restaurant, Chinese, chicken chow mein vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Restaurant, Chinese, chicken chow mein
85 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
85 kcal
341 kcal
Protein
6.8 g
14.2 g
Carbs
8.3 g
2.3 g
Fiber
1.0 g
0.1 g
Sugars
1.7 g
0.7 g
Fat
2.8 g
30.6 g
Sodium
311 mg
1,118 mg
Key takeaways
- Restaurant, Chinese, chicken chow mein has 75% fewer calories (85 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 8.3 g).
- Restaurant, Chinese, chicken chow mein has more fiber (1.0 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.7 g).
| Macronutrients | Restaurant, Chinese, chicken chow mein | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 85 kcal | 341 kcal |
| Protein | 6.8 g | 14.2 g |
| Total Fat | 2.8 g | 30.6 g |
| Total Carbohydrate | 8.3 g | 2.3 g |
| Dietary Fiber | 1.0 g | 0.1 g |
| Total Sugars | 1.7 g | 0.7 g |
| Water | 81.0 g | 49.6 g |
| Carbohydrates | Restaurant, Chinese, chicken chow mein | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 8.3 g | 2.3 g |
| Dietary Fiber | 1.0 g | 0.1 g |
| Starch | 4.0 g | ~ |
| Total Sugars | 1.7 g | 0.7 g |
| Fats & Fatty Acids | Restaurant, Chinese, chicken chow mein | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 2.8 g | 30.6 g |
| Saturated Fat | 0.5 g | 10.9 g |
| Monounsaturated Fat | 0.6 g | 15.6 g |
| Polyunsaturated Fat | 1.2 g | 3.8 g |
| Omega-3 Fatty Acids | 129.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,066.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, chicken chow mein | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.8 g | 14.2 g |
| Histidine | 184.0 mg | ~ |
| Isoleucine | 280.0 mg | ~ |
| Leucine | 502.0 mg | ~ |
| Lysine | 475.0 mg | ~ |
| Methionine | 163.0 mg | ~ |
| Phenylalanine | 252.0 mg | ~ |
| Threonine | 268.0 mg | ~ |
| Tryptophan | 83.0 mg | ~ |
| Valine | 307.0 mg | ~ |
| Alanine | 356.0 mg | ~ |
| Arginine | 424.0 mg | ~ |
| Aspartic Acid | 604.0 mg | ~ |
| Cystine | 77.0 mg | ~ |
| Glutamic Acid | 1,380.0 mg | ~ |
| Glycine | 237.0 mg | ~ |
| Proline | 355.0 mg | ~ |
| Serine | 252.0 mg | ~ |
| Tyrosine | 218.0 mg | ~ |
| Vitamins | Restaurant, Chinese, chicken chow mein | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | ~ |
| Vitamin C | 2.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 22.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 1.5 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Choline | 24.0 mg | ~ |
| Betaine | 0.8 mg | ~ |
| Minerals | Restaurant, Chinese, chicken chow mein | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 21.0 mg | 9.0 mg |
| Iron | 0.7 mg | 9.7 mg |
| Magnesium | 11.0 mg | 12.0 mg |
| Phosphorus | 54.0 mg | 194.0 mg |
| Potassium | 124.0 mg | 184.0 mg |
| Sodium | 311.0 mg | 1,118.0 mg |
| Zinc | 0.3 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 6.1 mcg | ~ |
| Sterols | Restaurant, Chinese, chicken chow mein | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 16.0 mg | 160.0 mg |
| Other | Restaurant, Chinese, chicken chow mein | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, chicken chow mein or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Chinese, chicken chow mein has fewer calories: 85 kcal for Restaurant, Chinese, chicken chow mein vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Restaurant, Chinese, chicken chow mein or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.8 g for Restaurant, Chinese, chicken chow mein vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Restaurant, Chinese, chicken chow mein or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Chinese, chicken chow mein has more fiber: 1.0 g for Restaurant, Chinese, chicken chow mein vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Restaurant, Chinese, chicken chow mein or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Restaurant, Chinese, chicken chow mein is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.