Restaurant, Chinese, chicken chow mein vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Restaurant, Chinese, chicken chow mein
85 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
85 kcal
376 kcal
Protein
6.8 g
9.6 g
Carbs
8.3 g
27.2 g
Fiber
1.0 g
1.2 g
Sugars
1.7 g
2.0 g
Fat
2.8 g
25.4 g
Sodium
311 mg
875 mg
Key takeaways
- Restaurant, Chinese, chicken chow mein has 77% fewer calories (85 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 6.8 g).
- Restaurant, Chinese, chicken chow mein has more carbs (8.3 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 1.0 g).
- Restaurant, Chinese, chicken chow mein has more sugars (1.7 g vs 2.0 g).
| Macronutrients | Restaurant, Chinese, chicken chow mein | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 85 kcal | 376 kcal |
| Protein | 6.8 g | 9.6 g |
| Total Fat | 2.8 g | 25.4 g |
| Total Carbohydrate | 8.3 g | 27.2 g |
| Dietary Fiber | 1.0 g | 1.2 g |
| Total Sugars | 1.7 g | 2.0 g |
| Water | 81.0 g | 34.7 g |
| Carbohydrates | Restaurant, Chinese, chicken chow mein | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 8.3 g | 27.2 g |
| Dietary Fiber | 1.0 g | 1.2 g |
| Starch | 4.0 g | ~ |
| Total Sugars | 1.7 g | 2.0 g |
| Fats & Fatty Acids | Restaurant, Chinese, chicken chow mein | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 2.8 g | 25.4 g |
| Saturated Fat | 0.5 g | 10.7 g |
| Monounsaturated Fat | 0.6 g | 8.8 g |
| Polyunsaturated Fat | 1.2 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 129.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,066.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, chicken chow mein | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 6.8 g | 9.6 g |
| Histidine | 184.0 mg | ~ |
| Isoleucine | 280.0 mg | ~ |
| Leucine | 502.0 mg | ~ |
| Lysine | 475.0 mg | ~ |
| Methionine | 163.0 mg | ~ |
| Phenylalanine | 252.0 mg | ~ |
| Threonine | 268.0 mg | ~ |
| Tryptophan | 83.0 mg | ~ |
| Valine | 307.0 mg | ~ |
| Alanine | 356.0 mg | ~ |
| Arginine | 424.0 mg | ~ |
| Aspartic Acid | 604.0 mg | ~ |
| Cystine | 77.0 mg | ~ |
| Glutamic Acid | 1,380.0 mg | ~ |
| Glycine | 237.0 mg | ~ |
| Proline | 355.0 mg | ~ |
| Serine | 252.0 mg | ~ |
| Tyrosine | 218.0 mg | ~ |
| Vitamins | Restaurant, Chinese, chicken chow mein | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 8.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 22.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 24.0 mg | ~ |
| Betaine | 0.8 mg | ~ |
| Minerals | Restaurant, Chinese, chicken chow mein | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 21.0 mg | 55.0 mg |
| Iron | 0.7 mg | 2.0 mg |
| Magnesium | 11.0 mg | 13.0 mg |
| Phosphorus | 54.0 mg | 323.0 mg |
| Potassium | 124.0 mg | 177.0 mg |
| Sodium | 311.0 mg | 875.0 mg |
| Zinc | 0.3 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 6.1 mcg | ~ |
| Sterols | Restaurant, Chinese, chicken chow mein | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 16.0 mg | 29.0 mg |
| Other | Restaurant, Chinese, chicken chow mein | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.1 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, chicken chow mein or McDONALD'S, Sausage Biscuit?
Restaurant, Chinese, chicken chow mein has fewer calories: 85 kcal for Restaurant, Chinese, chicken chow mein vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Restaurant, Chinese, chicken chow mein or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 6.8 g for Restaurant, Chinese, chicken chow mein vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Restaurant, Chinese, chicken chow mein or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 1.0 g for Restaurant, Chinese, chicken chow mein vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Restaurant, Chinese, chicken chow mein or McDONALD'S, Sausage Biscuit healthier?
Restaurant, Chinese, chicken chow mein is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.