Restaurant, Chinese, chicken chow mein vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Restaurant, Chinese, chicken chow mein
85 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
85 kcal
118 kcal
Protein
6.8 g
1.8 g
Carbs
8.3 g
16.6 g
Fiber
1.0 g
~
Sugars
1.7 g
12.5 g
Fat
2.8 g
5.1 g
Sodium
311 mg
32 mg
Key takeaways
- Restaurant, Chinese, chicken chow mein has 27% fewer calories (85 kcal vs 118 kcal).
- Restaurant, Chinese, chicken chow mein has more protein (6.8 g vs 1.8 g).
- Restaurant, Chinese, chicken chow mein has more carbs (8.3 g vs 16.6 g).
- Restaurant, Chinese, chicken chow mein has more sugars (1.7 g vs 12.5 g).
- Restaurant, Chinese, chicken chow mein has more fat (2.8 g vs 5.1 g).
| Macronutrients | Restaurant, Chinese, chicken chow mein | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 85 kcal | 118 kcal |
| Protein | 6.8 g | 1.8 g |
| Total Fat | 2.8 g | 5.1 g |
| Total Carbohydrate | 8.3 g | 16.6 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 1.7 g | 12.5 g |
| Water | 81.0 g | 76.0 g |
| Carbohydrates | Restaurant, Chinese, chicken chow mein | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 8.3 g | 16.6 g |
| Dietary Fiber | 1.0 g | ~ |
| Starch | 4.0 g | ~ |
| Total Sugars | 1.7 g | 12.5 g |
| Fats & Fatty Acids | Restaurant, Chinese, chicken chow mein | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 2.8 g | 5.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | 0.6 g | 0.8 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | ~ |
| Omega-6 Fatty Acids | 1,066.0 mg | ~ |
| Protein & Amino Acids | Restaurant, Chinese, chicken chow mein | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.8 g | 1.8 g |
| Histidine | 184.0 mg | ~ |
| Isoleucine | 280.0 mg | ~ |
| Leucine | 502.0 mg | ~ |
| Lysine | 475.0 mg | ~ |
| Methionine | 163.0 mg | ~ |
| Phenylalanine | 252.0 mg | ~ |
| Threonine | 268.0 mg | ~ |
| Tryptophan | 83.0 mg | ~ |
| Valine | 307.0 mg | ~ |
| Alanine | 356.0 mg | ~ |
| Arginine | 424.0 mg | ~ |
| Aspartic Acid | 604.0 mg | ~ |
| Cystine | 77.0 mg | ~ |
| Glutamic Acid | 1,380.0 mg | ~ |
| Glycine | 237.0 mg | ~ |
| Proline | 355.0 mg | ~ |
| Serine | 252.0 mg | ~ |
| Tyrosine | 218.0 mg | ~ |
| Vitamins | Restaurant, Chinese, chicken chow mein | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | ~ |
| Vitamin C | 2.0 mg | 145.3 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 22.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 24.0 mg | ~ |
| Betaine | 0.8 mg | ~ |
| Minerals | Restaurant, Chinese, chicken chow mein | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 21.0 mg | 65.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 11.0 mg | 13.0 mg |
| Phosphorus | 54.0 mg | 49.0 mg |
| Potassium | 124.0 mg | ~ |
| Sodium | 311.0 mg | 32.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 6.1 mcg | ~ |
| Sterols | Restaurant, Chinese, chicken chow mein | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 16.0 mg | 2.0 mg |
| Other | Restaurant, Chinese, chicken chow mein | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, chicken chow mein or McDONALD'S, Fruit & Walnut Salad?
Restaurant, Chinese, chicken chow mein has fewer calories: 85 kcal for Restaurant, Chinese, chicken chow mein vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Restaurant, Chinese, chicken chow mein or McDONALD'S, Fruit & Walnut Salad?
Restaurant, Chinese, chicken chow mein has more protein: 6.8 g for Restaurant, Chinese, chicken chow mein vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Restaurant, Chinese, chicken chow mein or McDONALD'S, Fruit & Walnut Salad healthier?
Restaurant, Chinese, chicken chow mein is lower in calories, and Restaurant, Chinese, chicken chow mein is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.