Restaurant, Chinese, chicken chow mein vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Restaurant, Chinese, chicken chow mein
85 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
85 kcal
117 kcal
Protein
6.8 g
2.2 g
Carbs
8.3 g
15.7 g
Fiber
1.0 g
2.2 g
Sugars
1.7 g
12.4 g
Fat
2.8 g
5.1 g
Sodium
311 mg
33 mg
Key takeaways
- Restaurant, Chinese, chicken chow mein has 27% fewer calories (85 kcal vs 117 kcal).
- Restaurant, Chinese, chicken chow mein has more protein (6.8 g vs 2.2 g).
- Restaurant, Chinese, chicken chow mein has more carbs (8.3 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.0 g).
- Restaurant, Chinese, chicken chow mein has more sugars (1.7 g vs 12.4 g).
| Macronutrients | Restaurant, Chinese, chicken chow mein | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 85 kcal | 117 kcal |
| Protein | 6.8 g | 2.2 g |
| Total Fat | 2.8 g | 5.1 g |
| Total Carbohydrate | 8.3 g | 15.7 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | 1.7 g | 12.4 g |
| Water | 81.0 g | 76.5 g |
| Carbohydrates | Restaurant, Chinese, chicken chow mein | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 8.3 g | 15.7 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Starch | 4.0 g | ~ |
| Total Sugars | 1.7 g | 12.4 g |
| Fats & Fatty Acids | Restaurant, Chinese, chicken chow mein | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 2.8 g | 5.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | 0.6 g | 0.9 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,066.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, chicken chow mein | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.8 g | 2.2 g |
| Histidine | 184.0 mg | ~ |
| Isoleucine | 280.0 mg | ~ |
| Leucine | 502.0 mg | ~ |
| Lysine | 475.0 mg | ~ |
| Methionine | 163.0 mg | ~ |
| Phenylalanine | 252.0 mg | ~ |
| Threonine | 268.0 mg | ~ |
| Tryptophan | 83.0 mg | ~ |
| Valine | 307.0 mg | ~ |
| Alanine | 356.0 mg | ~ |
| Arginine | 424.0 mg | ~ |
| Aspartic Acid | 604.0 mg | ~ |
| Cystine | 77.0 mg | ~ |
| Glutamic Acid | 1,380.0 mg | ~ |
| Glycine | 237.0 mg | ~ |
| Proline | 355.0 mg | ~ |
| Serine | 252.0 mg | ~ |
| Tyrosine | 218.0 mg | ~ |
| Vitamins | Restaurant, Chinese, chicken chow mein | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 4.0 mcg |
| Vitamin C | 2.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 22.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 24.0 mg | 5.8 mg |
| Betaine | 0.8 mg | ~ |
| Minerals | Restaurant, Chinese, chicken chow mein | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 21.0 mg | 43.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 11.0 mg | 17.0 mg |
| Phosphorus | 54.0 mg | 60.0 mg |
| Potassium | 124.0 mg | 162.0 mg |
| Sodium | 311.0 mg | 33.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 6.1 mcg | 1.0 mcg |
| Sterols | Restaurant, Chinese, chicken chow mein | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 16.0 mg | 1.0 mg |
| Other | Restaurant, Chinese, chicken chow mein | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, chicken chow mein or Salad, grape and apple with yogurt and candied walnuts?
Restaurant, Chinese, chicken chow mein has fewer calories: 85 kcal for Restaurant, Chinese, chicken chow mein vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Restaurant, Chinese, chicken chow mein or Salad, grape and apple with yogurt and candied walnuts?
Restaurant, Chinese, chicken chow mein has more protein: 6.8 g for Restaurant, Chinese, chicken chow mein vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Restaurant, Chinese, chicken chow mein or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.0 g for Restaurant, Chinese, chicken chow mein vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Restaurant, Chinese, chicken chow mein or Salad, grape and apple with yogurt and candied walnuts healthier?
Restaurant, Chinese, chicken chow mein is lower in calories, and Restaurant, Chinese, chicken chow mein is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.