Restaurant, Chinese, chicken chow mein vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Restaurant, Chinese, chicken chow mein
85 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
85 kcal
63 kcal
Protein
6.8 g
2.6 g
Carbs
8.3 g
14.0 g
Fiber
1.0 g
2.6 g
Sugars
1.7 g
~
Fat
2.8 g
0.5 g
Sodium
311 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 26% fewer calories (63 kcal vs 85 kcal).
- Restaurant, Chinese, chicken chow mein has more protein (6.8 g vs 2.6 g).
- Restaurant, Chinese, chicken chow mein has more carbs (8.3 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 2.8 g).
| Macronutrients | Restaurant, Chinese, chicken chow mein | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 85 kcal | 63 kcal |
| Protein | 6.8 g | 2.6 g |
| Total Fat | 2.8 g | 0.5 g |
| Total Carbohydrate | 8.3 g | 14.0 g |
| Dietary Fiber | 1.0 g | 2.6 g |
| Total Sugars | 1.7 g | ~ |
| Water | 81.0 g | 82.0 g |
| Carbohydrates | Restaurant, Chinese, chicken chow mein | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 8.3 g | 14.0 g |
| Dietary Fiber | 1.0 g | 2.6 g |
| Starch | 4.0 g | ~ |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | Restaurant, Chinese, chicken chow mein | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 2.8 g | 0.5 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 0.6 g | 0.1 g |
| Polyunsaturated Fat | 1.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,066.0 mg | 200.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, chicken chow mein | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 6.8 g | 2.6 g |
| Histidine | 184.0 mg | 83.0 mg |
| Isoleucine | 280.0 mg | 147.0 mg |
| Leucine | 502.0 mg | 229.0 mg |
| Lysine | 475.0 mg | 152.0 mg |
| Methionine | 163.0 mg | 35.0 mg |
| Phenylalanine | 252.0 mg | 126.0 mg |
| Threonine | 268.0 mg | 108.0 mg |
| Tryptophan | 83.0 mg | 29.0 mg |
| Valine | 307.0 mg | 158.0 mg |
| Alanine | 356.0 mg | 143.0 mg |
| Arginine | 424.0 mg | 152.0 mg |
| Aspartic Acid | 604.0 mg | 253.0 mg |
| Cystine | 77.0 mg | 28.0 mg |
| Glutamic Acid | 1,380.0 mg | 392.0 mg |
| Glycine | 237.0 mg | 104.0 mg |
| Proline | 355.0 mg | 102.0 mg |
| Serine | 252.0 mg | 150.0 mg |
| Tyrosine | 218.0 mg | 89.0 mg |
| Vitamins | Restaurant, Chinese, chicken chow mein | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 7.0 mcg |
| Vitamin C | 2.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 22.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 24.0 mg | ~ |
| Betaine | 0.8 mg | ~ |
| Minerals | Restaurant, Chinese, chicken chow mein | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 21.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 11.0 mg | 19.0 mg |
| Phosphorus | 54.0 mg | 55.0 mg |
| Potassium | 124.0 mg | 163.0 mg |
| Sodium | 311.0 mg | 221.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 6.1 mcg | 0.6 mcg |
| Sterols | Restaurant, Chinese, chicken chow mein | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 16.0 mg | 0.0 mg |
| Other | Restaurant, Chinese, chicken chow mein | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, chicken chow mein or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 85 kcal for Restaurant, Chinese, chicken chow mein vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Restaurant, Chinese, chicken chow mein or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Restaurant, Chinese, chicken chow mein has more protein: 6.8 g for Restaurant, Chinese, chicken chow mein vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Restaurant, Chinese, chicken chow mein or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.0 g for Restaurant, Chinese, chicken chow mein vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Restaurant, Chinese, chicken chow mein or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Restaurant, Chinese, chicken chow mein is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.