Restaurant, Chinese, chicken chow mein vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Restaurant, Chinese, chicken chow mein
85 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
85 kcal
327 kcal
Protein
6.8 g
14.5 g
Carbs
8.3 g
3.1 g
Fiber
1.0 g
0.0 g
Sugars
1.7 g
0.0 g
Fat
2.8 g
28.5 g
Sodium
311 mg
1,160 mg
Key takeaways
- Restaurant, Chinese, chicken chow mein has 74% fewer calories (85 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 8.3 g).
- Restaurant, Chinese, chicken chow mein has more fiber (1.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.7 g).
| Macronutrients | Restaurant, Chinese, chicken chow mein | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 85 kcal | 327 kcal |
| Protein | 6.8 g | 14.5 g |
| Total Fat | 2.8 g | 28.5 g |
| Total Carbohydrate | 8.3 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Water | 81.0 g | 50.6 g |
| Carbohydrates | Restaurant, Chinese, chicken chow mein | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 8.3 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 4.0 g | ~ |
| Total Sugars | 1.7 g | 0.0 g |
| Fats & Fatty Acids | Restaurant, Chinese, chicken chow mein | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.8 g | 28.5 g |
| Saturated Fat | 0.5 g | 9.3 g |
| Monounsaturated Fat | 0.6 g | 12.7 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Omega-3 Fatty Acids | 129.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,066.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, chicken chow mein | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.8 g | 14.5 g |
| Histidine | 184.0 mg | 320.0 mg |
| Isoleucine | 280.0 mg | 484.0 mg |
| Leucine | 502.0 mg | 1,032.0 mg |
| Lysine | 475.0 mg | 909.0 mg |
| Methionine | 163.0 mg | 311.0 mg |
| Phenylalanine | 252.0 mg | 553.0 mg |
| Threonine | 268.0 mg | 534.0 mg |
| Tryptophan | 83.0 mg | 145.0 mg |
| Valine | 307.0 mg | 616.0 mg |
| Alanine | 356.0 mg | 762.0 mg |
| Arginine | 424.0 mg | 767.0 mg |
| Aspartic Acid | 604.0 mg | 1,125.0 mg |
| Cystine | 77.0 mg | 248.0 mg |
| Glutamic Acid | 1,380.0 mg | 1,631.0 mg |
| Glycine | 237.0 mg | 886.0 mg |
| Proline | 355.0 mg | 767.0 mg |
| Serine | 252.0 mg | 588.0 mg |
| Tyrosine | 218.0 mg | 430.0 mg |
| Vitamins | Restaurant, Chinese, chicken chow mein | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 4,220.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 22.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 1.5 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | 24.0 mg | 255.9 mg |
| Betaine | 0.8 mg | 3.8 mg |
| Minerals | Restaurant, Chinese, chicken chow mein | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 21.0 mg | 9.0 mg |
| Iron | 0.7 mg | 11.2 mg |
| Magnesium | 11.0 mg | 11.0 mg |
| Phosphorus | 54.0 mg | 168.0 mg |
| Potassium | 124.0 mg | 199.0 mg |
| Sodium | 311.0 mg | 1,160.0 mg |
| Zinc | 0.3 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 6.1 mcg | 58.0 mcg |
| Sterols | Restaurant, Chinese, chicken chow mein | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 16.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Restaurant, Chinese, chicken chow mein | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, chicken chow mein or Braunschweiger (a liver sausage), pork?
Restaurant, Chinese, chicken chow mein has fewer calories: 85 kcal for Restaurant, Chinese, chicken chow mein vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Restaurant, Chinese, chicken chow mein or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.8 g for Restaurant, Chinese, chicken chow mein vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Restaurant, Chinese, chicken chow mein or Braunschweiger (a liver sausage), pork?
Restaurant, Chinese, chicken chow mein has more fiber: 1.0 g for Restaurant, Chinese, chicken chow mein vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Restaurant, Chinese, chicken chow mein or Braunschweiger (a liver sausage), pork healthier?
Restaurant, Chinese, chicken chow mein is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.