Restaurant, Chinese, chicken chow mein vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Restaurant, Chinese, chicken chow mein
85 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
85 kcal
298 kcal
Protein
6.8 g
12.0 g
Carbs
8.3 g
30.5 g
Fiber
1.0 g
1.8 g
Sugars
1.7 g
3.2 g
Fat
2.8 g
14.2 g
Sodium
311 mg
692 mg
Key takeaways
- Restaurant, Chinese, chicken chow mein has 71% fewer calories (85 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 6.8 g).
- Restaurant, Chinese, chicken chow mein has more carbs (8.3 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.0 g).
- Restaurant, Chinese, chicken chow mein has more sugars (1.7 g vs 3.2 g).
| Macronutrients | Restaurant, Chinese, chicken chow mein | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 85 kcal | 298 kcal |
| Protein | 6.8 g | 12.0 g |
| Total Fat | 2.8 g | 14.2 g |
| Total Carbohydrate | 8.3 g | 30.5 g |
| Dietary Fiber | 1.0 g | 1.8 g |
| Total Sugars | 1.7 g | 3.2 g |
| Water | 81.0 g | 40.8 g |
| Carbohydrates | Restaurant, Chinese, chicken chow mein | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 8.3 g | 30.5 g |
| Dietary Fiber | 1.0 g | 1.8 g |
| Starch | 4.0 g | 23.1 g |
| Total Sugars | 1.7 g | 3.2 g |
| Fats & Fatty Acids | Restaurant, Chinese, chicken chow mein | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 2.8 g | 14.2 g |
| Saturated Fat | 0.5 g | 5.3 g |
| Monounsaturated Fat | 0.6 g | 4.4 g |
| Polyunsaturated Fat | 1.2 g | 3.5 g |
| Omega-3 Fatty Acids | 129.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,066.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, chicken chow mein | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 6.8 g | 12.0 g |
| Histidine | 184.0 mg | 322.0 mg |
| Isoleucine | 280.0 mg | 487.0 mg |
| Leucine | 502.0 mg | 952.0 mg |
| Lysine | 475.0 mg | 652.0 mg |
| Methionine | 163.0 mg | 247.0 mg |
| Phenylalanine | 252.0 mg | 564.0 mg |
| Threonine | 268.0 mg | 374.0 mg |
| Tryptophan | 83.0 mg | 116.0 mg |
| Valine | 307.0 mg | 604.0 mg |
| Alanine | 356.0 mg | 434.0 mg |
| Arginine | 424.0 mg | 485.0 mg |
| Aspartic Acid | 604.0 mg | 739.0 mg |
| Cystine | 77.0 mg | 178.0 mg |
| Glutamic Acid | 1,380.0 mg | 3,160.0 mg |
| Glycine | 237.0 mg | 400.0 mg |
| Proline | 355.0 mg | 1,134.0 mg |
| Serine | 252.0 mg | 588.0 mg |
| Tyrosine | 218.0 mg | 427.0 mg |
| Vitamins | Restaurant, Chinese, chicken chow mein | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 47.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 22.0 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 24.0 mg | ~ |
| Betaine | 0.8 mg | ~ |
| Minerals | Restaurant, Chinese, chicken chow mein | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 21.0 mg | 146.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 11.0 mg | 22.0 mg |
| Phosphorus | 54.0 mg | 205.0 mg |
| Potassium | 124.0 mg | 199.0 mg |
| Sodium | 311.0 mg | 692.0 mg |
| Zinc | 0.3 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 6.1 mcg | 20.6 mcg |
| Sterols | Restaurant, Chinese, chicken chow mein | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 16.0 mg | 25.0 mg |
| Other | Restaurant, Chinese, chicken chow mein | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, chicken chow mein or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Restaurant, Chinese, chicken chow mein has fewer calories: 85 kcal for Restaurant, Chinese, chicken chow mein vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Restaurant, Chinese, chicken chow mein or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 6.8 g for Restaurant, Chinese, chicken chow mein vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Restaurant, Chinese, chicken chow mein or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.0 g for Restaurant, Chinese, chicken chow mein vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Restaurant, Chinese, chicken chow mein or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Restaurant, Chinese, chicken chow mein is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.