28 forms & preparations
Dietary labels are inferred automatically from Fast foods, frijoles with cheese's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients Fast foods, frijoles with cheese delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fast foods, frijoles with cheese come from — the split across carbs, fat & protein.
50% from carbs
-
Carbs 50%17.2 g per serving
-
Fat 30%4.7 g per serving
-
Protein 20%6.8 g per serving
What Fast foods, frijoles with cheese is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 17.2 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 4.7 g | |
| Saturated Fat | 2.4 g | |
| Monounsaturated Fat | 1.6 g | — |
| Polyunsaturated Fat | 0.4 g | — |
| Omega-3 Fatty Acids | 73.0 mg | — |
| Omega-6 Fatty Acids | 344.0 mg | — |
| Capric Acid | 27.0 mg | — |
| Lauric Acid | 65.0 mg | — |
| Myristic Acid | 241.0 mg | — |
| Palmitic Acid | 1,387.0 mg | — |
| Stearic Acid | 721.0 mg | — |
| Oleic Acid | 1,567.0 mg | — |
| Linoleic Acid | 344.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 6.8 g | |
| Histidine | 189.0 mg | — |
| Isoleucine | 307.0 mg | — |
| Leucine | 523.0 mg | — |
| Lysine | 455.0 mg | — |
| Methionine | 111.0 mg | — |
| Phenylalanine | 337.0 mg | — |
| Threonine | 258.0 mg | — |
| Tryptophan | 78.0 mg | — |
| Valine | 351.0 mg | — |
| Alanine | 250.0 mg | — |
| Arginine | 359.0 mg | — |
| Aspartic Acid | 711.0 mg | — |
| Cystine | 61.0 mg | — |
| Glutamic Acid | 1,283.0 mg | — |
| Glycine | 214.0 mg | — |
| Proline | 379.0 mg | — |
| Serine | 349.0 mg | — |
| Tyrosine | 210.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | |
| Vitamin C | 0.9 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 0.9 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 67.0 mcg | |
| Vitamin B12 | 0.4 mcg | |
| Pantothenic Acid (B5) | 0.7 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 113.0 mg | |
| Iron | 1.3 mg | |
| Magnesium | 51.0 mg | |
| Phosphorus | 105.0 mg | |
| Potassium | 362.0 mg | |
| Sodium | 528.0 mg | |
| Zinc | 1.0 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.3 mg | |
| Selenium | 1.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 22.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.2 g | — |
About Fast foods, frijoles with cheese
Frijoles with cheese is the Tex-Mex side of refried beans topped or mixed with melted cheese. Beans are one of the most nutritious bases you can build a dish on — plant protein, fiber, iron and potassium — and the cheese adds richness, calcium and a little extra salt and fat.
Per 100 grams it provides about 135 calories, with roughly 6.8 grams of protein, 17.2 grams of carbohydrate, and 4.7 grams of fat (about 2.4 grams saturated, from the cheese). It's a good source of potassium (around 362 milligrams) and calcium (about 113 milligrams), with sodium near 528 milligrams per 100 grams.
The bean base makes this a genuinely filling, fiber-rich side that delivers steady energy and plant protein. The cheese is what drives the saturated fat and salt, so a lighter hand with the cheese — or beans without it — keeps the dish closer to its wholesome roots.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fast foods, frijoles with cheese?
There are 135 calories in 100 g of Fast foods, frijoles with cheese, or about 225 calories in 1 cup (167 g).
How much protein is in Fast foods, frijoles with cheese?
Fast foods, frijoles with cheese contains 6.8 g of protein per 100 g.
How many carbs are in Fast foods, frijoles with cheese?
Fast foods, frijoles with cheese has 17.2 g of carbohydrates per 100 g.
How much fat is in Fast foods, frijoles with cheese?
Fast foods, frijoles with cheese provides 4.7 g of total fat per 100 g.
What is Fast foods, frijoles with cheese a good source of?
Fast foods, frijoles with cheese is an excellent source of Copper (23% DV) and a good source of Folate (B9), Vitamin B12, Riboflavin (B2), Protein, Pantothenic Acid (B5) and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.
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