Other dish

Other Dish

Fast foods, frijoles with cheese

Beef, corned beef hash, with potato, canned Cheese fondue Cheese puffs and twists, corn based, baked, low fat Chicken roll, light meat Corn pudding, home prepared Corn with red and green peppers, canned, solids and liquids Corned beef and potatoes in tortilla (Apache) Entrees, crab cake Fast foods, frijoles with cheese LEAN POCKETS, Ham N Cheddar Lean Pockets, Meatballs & Mozzarella Restaurant, Chinese, beef and vegetables Restaurant, Chinese, chicken chow mein Restaurant, Chinese, fried rice Restaurant, Chinese, general tso's chicken Restaurant, Chinese, kung pao chicken Restaurant, Chinese, lemon chicken Restaurant, Chinese, shrimp and vegetables Restaurant, Chinese, sweet and sour chicken Restaurant, family style, fried mozzarella sticks Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant, Latino, arroz con leche (rice pudding) Restaurant, Latino, bunuelos (fried yeast bread) Restaurant, Latino, chicken and rice, entree, prepared Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Spinach souffle
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6.8%
135 kcal

Energy

6.7%
4.7 g

Fat

12.2%
2.4 g

Saturates

22%
1.3 g

Salt

carbs
50%
fat
30%
protein
20%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 135 (565 kJ)
7%
from Carbohydrate 69 (288 kJ)
from Fat 42 (176 kJ)
from Protein 27 (114 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 17.2 g
6%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.7 g
7%
Saturated Fat 2.4 g
12%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 27.0 mg
Lauric Acid 65.0 mg
Tridecylic Acid ~
Myristic Acid 241.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,387.0 mg
Margaric Acid ~
Stearic Acid 721.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,567.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 344.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 73.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 73.0 mg
Omega-6 Fatty Acids 344.0 mg
Sterols % Daily Value
Cholesterol 22.0 mg
7%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.8 g
14%
Essential Aminos
Histidine 189.0 mg
23%
Isoleucine 307.0 mg
27%
Leucine 523.0 mg
20%
Lysine 455.0 mg
20%
Methionine 111.0 mg
10%
Phenylalanine 337.0 mg
17%
Threonine 258.0 mg
22%
Tryptophan 78.0 mg
26%
Valine 351.0 mg
24%
Non-essential Aminos
Alanine 250.0 mg
Arginine 359.0 mg
Aspartic Acid 711.0 mg
Cystine 61.0 mg
Glutamic Acid 1,283.0 mg
Glycine 214.0 mg
Proline 379.0 mg
Serine 349.0 mg
Tyrosine 210.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 69.1 g
Ash 2.2 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 273 IU
5%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 0.9 mg
4%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 67 mcg
17%
Vitamin B12 (cobalamin) 0 mcg
7%
Vitamin C 0.9 mg
2%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 113.0 mg
11%
Copper 0.2 mg
10%
Fluoride ~
Iron 1.3 mg
7%
Magnesium 51.0 mg
13%
Manganese 0.3 mg
15%
Phosphorus 105.0 mg
11%
Potassium 362.0 mg
10%
Sodium 528.0 mg
22%
Zinc 1.0 mg
7%