Fast foods, frijoles with cheese vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, frijoles with cheese
135 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
135 kcal
118 kcal
Protein
6.8 g
1.8 g
Carbs
17.2 g
16.6 g
Sugars
~
12.5 g
Fat
4.7 g
5.1 g
Sodium
528 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 13% fewer calories (118 kcal vs 135 kcal).
- Fast foods, frijoles with cheese has more protein (6.8 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 17.2 g).
- Fast foods, frijoles with cheese has more fat (4.7 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 528 mg).
| Macronutrients | Fast foods, frijoles with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 135 kcal | 118 kcal |
| Protein | 6.8 g | 1.8 g |
| Total Fat | 4.7 g | 5.1 g |
| Total Carbohydrate | 17.2 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 69.1 g | 76.0 g |
| Carbohydrates | Fast foods, frijoles with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 17.2 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Fast foods, frijoles with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 4.7 g | 5.1 g |
| Saturated Fat | 2.4 g | 0.7 g |
| Monounsaturated Fat | 1.6 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 73.0 mg | ~ |
| Omega-6 Fatty Acids | 344.0 mg | ~ |
| Protein & Amino Acids | Fast foods, frijoles with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.8 g | 1.8 g |
| Histidine | 189.0 mg | ~ |
| Isoleucine | 307.0 mg | ~ |
| Leucine | 523.0 mg | ~ |
| Lysine | 455.0 mg | ~ |
| Methionine | 111.0 mg | ~ |
| Phenylalanine | 337.0 mg | ~ |
| Threonine | 258.0 mg | ~ |
| Tryptophan | 78.0 mg | ~ |
| Valine | 351.0 mg | ~ |
| Alanine | 250.0 mg | ~ |
| Arginine | 359.0 mg | ~ |
| Aspartic Acid | 711.0 mg | ~ |
| Cystine | 61.0 mg | ~ |
| Glutamic Acid | 1,283.0 mg | ~ |
| Glycine | 214.0 mg | ~ |
| Proline | 379.0 mg | ~ |
| Serine | 349.0 mg | ~ |
| Tyrosine | 210.0 mg | ~ |
| Vitamins | Fast foods, frijoles with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | ~ |
| Vitamin C | 0.9 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 67.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Minerals | Fast foods, frijoles with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 113.0 mg | 65.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 51.0 mg | 13.0 mg |
| Phosphorus | 105.0 mg | 49.0 mg |
| Potassium | 362.0 mg | ~ |
| Sodium | 528.0 mg | 32.0 mg |
| Zinc | 1.0 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 1.7 mcg | ~ |
| Sterols | Fast foods, frijoles with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 22.0 mg | 2.0 mg |
| Other | Fast foods, frijoles with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, frijoles with cheese or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 135 kcal for Fast foods, frijoles with cheese vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, frijoles with cheese or McDONALD'S, Fruit & Walnut Salad?
Fast foods, frijoles with cheese has more protein: 6.8 g for Fast foods, frijoles with cheese vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, frijoles with cheese or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, frijoles with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.