Fast foods, frijoles with cheese vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, frijoles with cheese
135 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
135 kcal
341 kcal
Protein
6.8 g
14.2 g
Carbs
17.2 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
4.7 g
30.6 g
Sodium
528 mg
1,118 mg
Key takeaways
- Fast foods, frijoles with cheese has 60% fewer calories (135 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 17.2 g).
- Fast foods, frijoles with cheese has more fat (4.7 g vs 30.6 g).
- Fast foods, frijoles with cheese has more sodium (528 mg vs 1,118 mg).
| Macronutrients | Fast foods, frijoles with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 135 kcal | 341 kcal |
| Protein | 6.8 g | 14.2 g |
| Total Fat | 4.7 g | 30.6 g |
| Total Carbohydrate | 17.2 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 69.1 g | 49.6 g |
| Carbohydrates | Fast foods, frijoles with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 17.2 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Fast foods, frijoles with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 4.7 g | 30.6 g |
| Saturated Fat | 2.4 g | 10.9 g |
| Monounsaturated Fat | 1.6 g | 15.6 g |
| Polyunsaturated Fat | 0.4 g | 3.8 g |
| Omega-3 Fatty Acids | 73.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 344.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, frijoles with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.8 g | 14.2 g |
| Histidine | 189.0 mg | ~ |
| Isoleucine | 307.0 mg | ~ |
| Leucine | 523.0 mg | ~ |
| Lysine | 455.0 mg | ~ |
| Methionine | 111.0 mg | ~ |
| Phenylalanine | 337.0 mg | ~ |
| Threonine | 258.0 mg | ~ |
| Tryptophan | 78.0 mg | ~ |
| Valine | 351.0 mg | ~ |
| Alanine | 250.0 mg | ~ |
| Arginine | 359.0 mg | ~ |
| Aspartic Acid | 711.0 mg | ~ |
| Cystine | 61.0 mg | ~ |
| Glutamic Acid | 1,283.0 mg | ~ |
| Glycine | 214.0 mg | ~ |
| Proline | 379.0 mg | ~ |
| Serine | 349.0 mg | ~ |
| Tyrosine | 210.0 mg | ~ |
| Vitamins | Fast foods, frijoles with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | ~ |
| Vitamin C | 0.9 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 0.9 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 67.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 2.9 mg |
| Minerals | Fast foods, frijoles with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 113.0 mg | 9.0 mg |
| Iron | 1.3 mg | 9.7 mg |
| Magnesium | 51.0 mg | 12.0 mg |
| Phosphorus | 105.0 mg | 194.0 mg |
| Potassium | 362.0 mg | 184.0 mg |
| Sodium | 528.0 mg | 1,118.0 mg |
| Zinc | 1.0 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 1.7 mcg | ~ |
| Sterols | Fast foods, frijoles with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 22.0 mg | 160.0 mg |
| Other | Fast foods, frijoles with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, frijoles with cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, frijoles with cheese has fewer calories: 135 kcal for Fast foods, frijoles with cheese vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, frijoles with cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.8 g for Fast foods, frijoles with cheese vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, frijoles with cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, frijoles with cheese is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.