Fast foods, frijoles with cheese vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, frijoles with cheese
135 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
135 kcal
117 kcal
Protein
6.8 g
2.2 g
Carbs
17.2 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
4.7 g
5.1 g
Sodium
528 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 13% fewer calories (117 kcal vs 135 kcal).
- Fast foods, frijoles with cheese has more protein (6.8 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 17.2 g).
- Fast foods, frijoles with cheese has more fat (4.7 g vs 5.1 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 528 mg).
| Macronutrients | Fast foods, frijoles with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 135 kcal | 117 kcal |
| Protein | 6.8 g | 2.2 g |
| Total Fat | 4.7 g | 5.1 g |
| Total Carbohydrate | 17.2 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 69.1 g | 76.5 g |
| Carbohydrates | Fast foods, frijoles with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 17.2 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Fast foods, frijoles with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 4.7 g | 5.1 g |
| Saturated Fat | 2.4 g | 0.7 g |
| Monounsaturated Fat | 1.6 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 73.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 344.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, frijoles with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.8 g | 2.2 g |
| Histidine | 189.0 mg | ~ |
| Isoleucine | 307.0 mg | ~ |
| Leucine | 523.0 mg | ~ |
| Lysine | 455.0 mg | ~ |
| Methionine | 111.0 mg | ~ |
| Phenylalanine | 337.0 mg | ~ |
| Threonine | 258.0 mg | ~ |
| Tryptophan | 78.0 mg | ~ |
| Valine | 351.0 mg | ~ |
| Alanine | 250.0 mg | ~ |
| Arginine | 359.0 mg | ~ |
| Aspartic Acid | 711.0 mg | ~ |
| Cystine | 61.0 mg | ~ |
| Glutamic Acid | 1,283.0 mg | ~ |
| Glycine | 214.0 mg | ~ |
| Proline | 379.0 mg | ~ |
| Serine | 349.0 mg | ~ |
| Tyrosine | 210.0 mg | ~ |
| Vitamins | Fast foods, frijoles with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 4.0 mcg |
| Vitamin C | 0.9 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 67.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Fast foods, frijoles with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 113.0 mg | 43.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 51.0 mg | 17.0 mg |
| Phosphorus | 105.0 mg | 60.0 mg |
| Potassium | 362.0 mg | 162.0 mg |
| Sodium | 528.0 mg | 33.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 1.7 mcg | 1.0 mcg |
| Sterols | Fast foods, frijoles with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 22.0 mg | 1.0 mg |
| Other | Fast foods, frijoles with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, frijoles with cheese or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 135 kcal for Fast foods, frijoles with cheese vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, frijoles with cheese or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, frijoles with cheese has more protein: 6.8 g for Fast foods, frijoles with cheese vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, frijoles with cheese or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fast foods, frijoles with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.