Fast foods, frijoles with cheese vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, frijoles with cheese
135 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
135 kcal
376 kcal
Protein
6.8 g
9.6 g
Carbs
17.2 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
4.7 g
25.4 g
Sodium
528 mg
875 mg
Key takeaways
- Fast foods, frijoles with cheese has 64% fewer calories (135 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 6.8 g).
- Fast foods, frijoles with cheese has more carbs (17.2 g vs 27.2 g).
- Fast foods, frijoles with cheese has more fat (4.7 g vs 25.4 g).
- Fast foods, frijoles with cheese has more sodium (528 mg vs 875 mg).
| Macronutrients | Fast foods, frijoles with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 135 kcal | 376 kcal |
| Protein | 6.8 g | 9.6 g |
| Total Fat | 4.7 g | 25.4 g |
| Total Carbohydrate | 17.2 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 69.1 g | 34.7 g |
| Carbohydrates | Fast foods, frijoles with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 17.2 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Fast foods, frijoles with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 4.7 g | 25.4 g |
| Saturated Fat | 2.4 g | 10.7 g |
| Monounsaturated Fat | 1.6 g | 8.8 g |
| Polyunsaturated Fat | 0.4 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 73.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 344.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, frijoles with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 6.8 g | 9.6 g |
| Histidine | 189.0 mg | ~ |
| Isoleucine | 307.0 mg | ~ |
| Leucine | 523.0 mg | ~ |
| Lysine | 455.0 mg | ~ |
| Methionine | 111.0 mg | ~ |
| Phenylalanine | 337.0 mg | ~ |
| Threonine | 258.0 mg | ~ |
| Tryptophan | 78.0 mg | ~ |
| Valine | 351.0 mg | ~ |
| Alanine | 250.0 mg | ~ |
| Arginine | 359.0 mg | ~ |
| Aspartic Acid | 711.0 mg | ~ |
| Cystine | 61.0 mg | ~ |
| Glutamic Acid | 1,283.0 mg | ~ |
| Glycine | 214.0 mg | ~ |
| Proline | 379.0 mg | ~ |
| Serine | 349.0 mg | ~ |
| Tyrosine | 210.0 mg | ~ |
| Vitamins | Fast foods, frijoles with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 8.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 67.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Minerals | Fast foods, frijoles with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 113.0 mg | 55.0 mg |
| Iron | 1.3 mg | 2.0 mg |
| Magnesium | 51.0 mg | 13.0 mg |
| Phosphorus | 105.0 mg | 323.0 mg |
| Potassium | 362.0 mg | 177.0 mg |
| Sodium | 528.0 mg | 875.0 mg |
| Zinc | 1.0 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 1.7 mcg | ~ |
| Sterols | Fast foods, frijoles with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 22.0 mg | 29.0 mg |
| Other | Fast foods, frijoles with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, frijoles with cheese or McDONALD'S, Sausage Biscuit?
Fast foods, frijoles with cheese has fewer calories: 135 kcal for Fast foods, frijoles with cheese vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, frijoles with cheese or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 6.8 g for Fast foods, frijoles with cheese vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, frijoles with cheese or McDONALD'S, Sausage Biscuit healthier?
Fast foods, frijoles with cheese is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.