Fast foods, frijoles with cheese vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, frijoles with cheese
135 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
135 kcal
298 kcal
Protein
6.8 g
12.0 g
Carbs
17.2 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
4.7 g
14.2 g
Sodium
528 mg
692 mg
Key takeaways
- Fast foods, frijoles with cheese has 55% fewer calories (135 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 6.8 g).
- Fast foods, frijoles with cheese has more carbs (17.2 g vs 30.5 g).
- Fast foods, frijoles with cheese has more fat (4.7 g vs 14.2 g).
- Fast foods, frijoles with cheese has more sodium (528 mg vs 692 mg).
| Macronutrients | Fast foods, frijoles with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 135 kcal | 298 kcal |
| Protein | 6.8 g | 12.0 g |
| Total Fat | 4.7 g | 14.2 g |
| Total Carbohydrate | 17.2 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 69.1 g | 40.8 g |
| Carbohydrates | Fast foods, frijoles with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 17.2 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Fast foods, frijoles with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 4.7 g | 14.2 g |
| Saturated Fat | 2.4 g | 5.3 g |
| Monounsaturated Fat | 1.6 g | 4.4 g |
| Polyunsaturated Fat | 0.4 g | 3.5 g |
| Omega-3 Fatty Acids | 73.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 344.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, frijoles with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 6.8 g | 12.0 g |
| Histidine | 189.0 mg | 322.0 mg |
| Isoleucine | 307.0 mg | 487.0 mg |
| Leucine | 523.0 mg | 952.0 mg |
| Lysine | 455.0 mg | 652.0 mg |
| Methionine | 111.0 mg | 247.0 mg |
| Phenylalanine | 337.0 mg | 564.0 mg |
| Threonine | 258.0 mg | 374.0 mg |
| Tryptophan | 78.0 mg | 116.0 mg |
| Valine | 351.0 mg | 604.0 mg |
| Alanine | 250.0 mg | 434.0 mg |
| Arginine | 359.0 mg | 485.0 mg |
| Aspartic Acid | 711.0 mg | 739.0 mg |
| Cystine | 61.0 mg | 178.0 mg |
| Glutamic Acid | 1,283.0 mg | 3,160.0 mg |
| Glycine | 214.0 mg | 400.0 mg |
| Proline | 379.0 mg | 1,134.0 mg |
| Serine | 349.0 mg | 588.0 mg |
| Tyrosine | 210.0 mg | 427.0 mg |
| Vitamins | Fast foods, frijoles with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 47.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 67.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Minerals | Fast foods, frijoles with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 113.0 mg | 146.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 51.0 mg | 22.0 mg |
| Phosphorus | 105.0 mg | 205.0 mg |
| Potassium | 362.0 mg | 199.0 mg |
| Sodium | 528.0 mg | 692.0 mg |
| Zinc | 1.0 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 1.7 mcg | 20.6 mcg |
| Sterols | Fast foods, frijoles with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 22.0 mg | 25.0 mg |
| Other | Fast foods, frijoles with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, frijoles with cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, frijoles with cheese has fewer calories: 135 kcal for Fast foods, frijoles with cheese vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, frijoles with cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 6.8 g for Fast foods, frijoles with cheese vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, frijoles with cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, frijoles with cheese is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.