Fast foods, frijoles with cheese vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fast foods, frijoles with cheese
135 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
135 kcal
63 kcal
Protein
6.8 g
2.6 g
Carbs
17.2 g
14.0 g
Fiber
~
2.6 g
Fat
4.7 g
0.5 g
Sodium
528 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 53% fewer calories (63 kcal vs 135 kcal).
- Fast foods, frijoles with cheese has more protein (6.8 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 17.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 4.7 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 528 mg).
| Macronutrients | Fast foods, frijoles with cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 135 kcal | 63 kcal |
| Protein | 6.8 g | 2.6 g |
| Total Fat | 4.7 g | 0.5 g |
| Total Carbohydrate | 17.2 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 69.1 g | 82.0 g |
| Carbohydrates | Fast foods, frijoles with cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 17.2 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Fast foods, frijoles with cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 4.7 g | 0.5 g |
| Saturated Fat | 2.4 g | 0.1 g |
| Monounsaturated Fat | 1.6 g | 0.1 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 73.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 344.0 mg | 200.0 mg |
| Protein & Amino Acids | Fast foods, frijoles with cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 6.8 g | 2.6 g |
| Histidine | 189.0 mg | 83.0 mg |
| Isoleucine | 307.0 mg | 147.0 mg |
| Leucine | 523.0 mg | 229.0 mg |
| Lysine | 455.0 mg | 152.0 mg |
| Methionine | 111.0 mg | 35.0 mg |
| Phenylalanine | 337.0 mg | 126.0 mg |
| Threonine | 258.0 mg | 108.0 mg |
| Tryptophan | 78.0 mg | 29.0 mg |
| Valine | 351.0 mg | 158.0 mg |
| Alanine | 250.0 mg | 143.0 mg |
| Arginine | 359.0 mg | 152.0 mg |
| Aspartic Acid | 711.0 mg | 253.0 mg |
| Cystine | 61.0 mg | 28.0 mg |
| Glutamic Acid | 1,283.0 mg | 392.0 mg |
| Glycine | 214.0 mg | 104.0 mg |
| Proline | 379.0 mg | 102.0 mg |
| Serine | 349.0 mg | 150.0 mg |
| Tyrosine | 210.0 mg | 89.0 mg |
| Vitamins | Fast foods, frijoles with cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 7.0 mcg |
| Vitamin C | 0.9 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 67.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Minerals | Fast foods, frijoles with cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 113.0 mg | 11.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 51.0 mg | 19.0 mg |
| Phosphorus | 105.0 mg | 55.0 mg |
| Potassium | 362.0 mg | 163.0 mg |
| Sodium | 528.0 mg | 221.0 mg |
| Zinc | 1.0 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 1.7 mcg | 0.6 mcg |
| Sterols | Fast foods, frijoles with cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 22.0 mg | 0.0 mg |
| Other | Fast foods, frijoles with cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, frijoles with cheese or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 135 kcal for Fast foods, frijoles with cheese vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fast foods, frijoles with cheese or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, frijoles with cheese has more protein: 6.8 g for Fast foods, frijoles with cheese vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fast foods, frijoles with cheese or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Fast foods, frijoles with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.