Fast foods, frijoles with cheese vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, frijoles with cheese
135 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
135 kcal
327 kcal
Protein
6.8 g
14.5 g
Carbs
17.2 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
4.7 g
28.5 g
Sodium
528 mg
1,160 mg
Key takeaways
- Fast foods, frijoles with cheese has 59% fewer calories (135 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 17.2 g).
- Fast foods, frijoles with cheese has more fat (4.7 g vs 28.5 g).
- Fast foods, frijoles with cheese has more sodium (528 mg vs 1,160 mg).
| Macronutrients | Fast foods, frijoles with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 135 kcal | 327 kcal |
| Protein | 6.8 g | 14.5 g |
| Total Fat | 4.7 g | 28.5 g |
| Total Carbohydrate | 17.2 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 69.1 g | 50.6 g |
| Carbohydrates | Fast foods, frijoles with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 17.2 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, frijoles with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.7 g | 28.5 g |
| Saturated Fat | 2.4 g | 9.3 g |
| Monounsaturated Fat | 1.6 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Omega-3 Fatty Acids | 73.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 344.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, frijoles with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.8 g | 14.5 g |
| Histidine | 189.0 mg | 320.0 mg |
| Isoleucine | 307.0 mg | 484.0 mg |
| Leucine | 523.0 mg | 1,032.0 mg |
| Lysine | 455.0 mg | 909.0 mg |
| Methionine | 111.0 mg | 311.0 mg |
| Phenylalanine | 337.0 mg | 553.0 mg |
| Threonine | 258.0 mg | 534.0 mg |
| Tryptophan | 78.0 mg | 145.0 mg |
| Valine | 351.0 mg | 616.0 mg |
| Alanine | 250.0 mg | 762.0 mg |
| Arginine | 359.0 mg | 767.0 mg |
| Aspartic Acid | 711.0 mg | 1,125.0 mg |
| Cystine | 61.0 mg | 248.0 mg |
| Glutamic Acid | 1,283.0 mg | 1,631.0 mg |
| Glycine | 214.0 mg | 886.0 mg |
| Proline | 379.0 mg | 767.0 mg |
| Serine | 349.0 mg | 588.0 mg |
| Tyrosine | 210.0 mg | 430.0 mg |
| Vitamins | Fast foods, frijoles with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 0.9 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 67.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, frijoles with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 113.0 mg | 9.0 mg |
| Iron | 1.3 mg | 11.2 mg |
| Magnesium | 51.0 mg | 11.0 mg |
| Phosphorus | 105.0 mg | 168.0 mg |
| Potassium | 362.0 mg | 199.0 mg |
| Sodium | 528.0 mg | 1,160.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 1.7 mcg | 58.0 mcg |
| Sterols | Fast foods, frijoles with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 22.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, frijoles with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, frijoles with cheese or Braunschweiger (a liver sausage), pork?
Fast foods, frijoles with cheese has fewer calories: 135 kcal for Fast foods, frijoles with cheese vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, frijoles with cheese or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.8 g for Fast foods, frijoles with cheese vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, frijoles with cheese or Braunschweiger (a liver sausage), pork healthier?
Fast foods, frijoles with cheese is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.