Fast foods, frijoles with cheese vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Fast foods, frijoles with cheese
135 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
135 kcal
224 kcal
Protein
6.8 g
3.6 g
Carbs
17.2 g
39.2 g
Fat
4.7 g
6.0 g
Sodium
528 mg
476 mg
Key takeaways
- Fast foods, frijoles with cheese has 40% fewer calories (135 kcal vs 224 kcal).
- Fast foods, frijoles with cheese has more protein (6.8 g vs 3.6 g).
- Fast foods, frijoles with cheese has more carbs (17.2 g vs 39.2 g).
- Fast foods, frijoles with cheese has more fat (4.7 g vs 6.0 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 528 mg).
| Macronutrients | Fast foods, frijoles with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 135 kcal | 224 kcal |
| Protein | 6.8 g | 3.6 g |
| Total Fat | 4.7 g | 6.0 g |
| Total Carbohydrate | 17.2 g | 39.2 g |
| Water | 69.1 g | 49.7 g |
| Carbohydrates | Fast foods, frijoles with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 17.2 g | 39.2 g |
| Fats & Fatty Acids | Fast foods, frijoles with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 4.7 g | 6.0 g |
| Saturated Fat | 2.4 g | 2.5 g |
| Monounsaturated Fat | 1.6 g | 2.3 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 73.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 344.0 mg | 753.0 mg |
| Protein & Amino Acids | Fast foods, frijoles with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 6.8 g | 3.6 g |
| Histidine | 189.0 mg | 89.0 mg |
| Isoleucine | 307.0 mg | 166.0 mg |
| Leucine | 523.0 mg | 307.0 mg |
| Lysine | 455.0 mg | 181.0 mg |
| Methionine | 111.0 mg | 75.0 mg |
| Phenylalanine | 337.0 mg | 173.0 mg |
| Threonine | 258.0 mg | 131.0 mg |
| Tryptophan | 78.0 mg | 44.0 mg |
| Valine | 351.0 mg | 195.0 mg |
| Alanine | 250.0 mg | 140.0 mg |
| Arginine | 359.0 mg | 151.0 mg |
| Aspartic Acid | 711.0 mg | 233.0 mg |
| Cystine | 61.0 mg | 55.0 mg |
| Glutamic Acid | 1,283.0 mg | 868.0 mg |
| Glycine | 214.0 mg | 110.0 mg |
| Proline | 379.0 mg | 340.0 mg |
| Serine | 349.0 mg | 180.0 mg |
| Tyrosine | 210.0 mg | 137.0 mg |
| Vitamins | Fast foods, frijoles with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 35.0 mcg |
| Vitamin C | 0.9 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 67.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Minerals | Fast foods, frijoles with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 113.0 mg | 55.0 mg |
| Iron | 1.3 mg | 1.1 mg |
| Magnesium | 51.0 mg | 21.0 mg |
| Phosphorus | 105.0 mg | 205.0 mg |
| Potassium | 362.0 mg | 108.0 mg |
| Sodium | 528.0 mg | 476.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 1.7 mcg | 8.3 mcg |
| Sterols | Fast foods, frijoles with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 22.0 mg | 25.0 mg |
| Other | Fast foods, frijoles with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 2.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, frijoles with cheese or Fast foods, pancakes with butter and syrup?
Fast foods, frijoles with cheese has fewer calories: 135 kcal for Fast foods, frijoles with cheese vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Fast foods, frijoles with cheese or Fast foods, pancakes with butter and syrup?
Fast foods, frijoles with cheese has more protein: 6.8 g for Fast foods, frijoles with cheese vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Fast foods, frijoles with cheese or Fast foods, pancakes with butter and syrup healthier?
Fast foods, frijoles with cheese is lower in calories, and Fast foods, frijoles with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.