Other Dish
Corn with red and green peppers, canned, solids and liquids
Nutrition facts per 100 g · edible portion
Dishes28 forms & preparations
Dietary labels are inferred automatically from Corn with red and green peppers, canned, solids and liquids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients Corn with red and green peppers, canned, solids and liquids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Corn with red and green peppers, canned, solids and liquids come from — the split across carbs, fat & protein.
84% from carbs
-
Carbs 84%18.2 g per serving
-
Fat 6%0.6 g per serving
-
Protein 11%2.3 g per serving
What Corn with red and green peppers, canned, solids and liquids is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 18.2 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.6 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.2 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 8.0 mg | — |
| Omega-6 Fatty Acids | 253.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 79.0 mg | — |
| Stearic Acid | 6.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 157.0 mg | — |
| Linoleic Acid | 253.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.3 g | |
| Histidine | 63.0 mg | — |
| Isoleucine | 93.0 mg | — |
| Leucine | 246.0 mg | — |
| Lysine | 99.0 mg | — |
| Methionine | 48.0 mg | — |
| Phenylalanine | 107.0 mg | — |
| Threonine | 93.0 mg | — |
| Tryptophan | 17.0 mg | — |
| Valine | 132.0 mg | — |
| Alanine | 208.0 mg | — |
| Arginine | 95.0 mg | — |
| Aspartic Acid | 183.0 mg | — |
| Cystine | 20.0 mg | — |
| Glutamic Acid | 453.0 mg | — |
| Glycine | 91.0 mg | — |
| Proline | 206.0 mg | — |
| Serine | 110.0 mg | — |
| Tyrosine | 87.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | |
| Vitamin C | 8.8 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.0 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 34.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 5.0 mg | |
| Iron | 0.8 mg | |
| Magnesium | 25.0 mg | |
| Phosphorus | 62.0 mg | |
| Potassium | 153.0 mg | |
| Sodium | 347.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.5 g | — |
Frequently asked questions
How many calories are in Corn with red and green peppers, canned, solids and liquids?
There are 75 calories in 100 g of Corn with red and green peppers, canned, solids and liquids, or about 170 calories in 1 cup (227 g).
How much protein is in Corn with red and green peppers, canned, solids and liquids?
Corn with red and green peppers, canned, solids and liquids contains 2.3 g of protein per 100 g.
How many carbs are in Corn with red and green peppers, canned, solids and liquids?
Corn with red and green peppers, canned, solids and liquids has 18.2 g of carbohydrates per 100 g.
How much fat is in Corn with red and green peppers, canned, solids and liquids?
Corn with red and green peppers, canned, solids and liquids provides 0.6 g of total fat per 100 g.
What is Corn with red and green peppers, canned, solids and liquids a good source of?
Corn with red and green peppers, canned, solids and liquids is a good source of Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.
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