Corn with red and green peppers, canned, solids and liquids vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Corn with red and green peppers, canned, solids and liquids
75 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
75 kcal
298 kcal
Protein
2.3 g
12.0 g
Carbs
18.2 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
0.6 g
14.2 g
Sodium
347 mg
692 mg
Key takeaways
- Corn with red and green peppers, canned, solids and liquids has 75% fewer calories (75 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 2.3 g).
- Corn with red and green peppers, canned, solids and liquids has more carbs (18.2 g vs 30.5 g).
- Corn with red and green peppers, canned, solids and liquids has more fat (0.6 g vs 14.2 g).
- Corn with red and green peppers, canned, solids and liquids has more sodium (347 mg vs 692 mg).
| Macronutrients | Corn with red and green peppers, canned, solids and liquids | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 75 kcal | 298 kcal |
| Protein | 2.3 g | 12.0 g |
| Total Fat | 0.6 g | 14.2 g |
| Total Carbohydrate | 18.2 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 77.5 g | 40.8 g |
| Carbohydrates | Corn with red and green peppers, canned, solids and liquids | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 18.2 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Corn with red and green peppers, canned, solids and liquids | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 0.6 g | 14.2 g |
| Saturated Fat | 0.1 g | 5.3 g |
| Monounsaturated Fat | 0.2 g | 4.4 g |
| Polyunsaturated Fat | 0.3 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 253.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Corn with red and green peppers, canned, solids and liquids | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 2.3 g | 12.0 g |
| Histidine | 63.0 mg | 322.0 mg |
| Isoleucine | 93.0 mg | 487.0 mg |
| Leucine | 246.0 mg | 952.0 mg |
| Lysine | 99.0 mg | 652.0 mg |
| Methionine | 48.0 mg | 247.0 mg |
| Phenylalanine | 107.0 mg | 564.0 mg |
| Threonine | 93.0 mg | 374.0 mg |
| Tryptophan | 17.0 mg | 116.0 mg |
| Valine | 132.0 mg | 604.0 mg |
| Alanine | 208.0 mg | 434.0 mg |
| Arginine | 95.0 mg | 485.0 mg |
| Aspartic Acid | 183.0 mg | 739.0 mg |
| Cystine | 20.0 mg | 178.0 mg |
| Glutamic Acid | 453.0 mg | 3,160.0 mg |
| Glycine | 91.0 mg | 400.0 mg |
| Proline | 206.0 mg | 1,134.0 mg |
| Serine | 110.0 mg | 588.0 mg |
| Tyrosine | 87.0 mg | 427.0 mg |
| Vitamins | Corn with red and green peppers, canned, solids and liquids | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 47.0 mcg |
| Vitamin C | 8.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Minerals | Corn with red and green peppers, canned, solids and liquids | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 5.0 mg | 146.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 62.0 mg | 205.0 mg |
| Potassium | 153.0 mg | 199.0 mg |
| Sodium | 347.0 mg | 692.0 mg |
| Zinc | 0.4 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 0.6 mcg | 20.6 mcg |
| Sterols | Corn with red and green peppers, canned, solids and liquids | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Corn with red and green peppers, canned, solids and liquids | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Corn with red and green peppers, canned, solids and liquids or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Corn with red and green peppers, canned, solids and liquids has fewer calories: 75 kcal for Corn with red and green peppers, canned, solids and liquids vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Corn with red and green peppers, canned, solids and liquids or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 2.3 g for Corn with red and green peppers, canned, solids and liquids vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Corn with red and green peppers, canned, solids and liquids or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Corn with red and green peppers, canned, solids and liquids is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.