Corn with red and green peppers, canned, solids and liquids vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Corn with red and green peppers, canned, solids and liquids
75 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
75 kcal
63 kcal
Protein
2.3 g
2.6 g
Carbs
18.2 g
14.0 g
Fiber
~
2.6 g
Fat
0.6 g
0.5 g
Sodium
347 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 16% fewer calories (63 kcal vs 75 kcal).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein (2.6 g vs 2.3 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 18.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 0.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 347 mg).
| Macronutrients | Corn with red and green peppers, canned, solids and liquids | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 75 kcal | 63 kcal |
| Protein | 2.3 g | 2.6 g |
| Total Fat | 0.6 g | 0.5 g |
| Total Carbohydrate | 18.2 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 77.5 g | 82.0 g |
| Carbohydrates | Corn with red and green peppers, canned, solids and liquids | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 18.2 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Corn with red and green peppers, canned, solids and liquids | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 0.6 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 253.0 mg | 200.0 mg |
| Protein & Amino Acids | Corn with red and green peppers, canned, solids and liquids | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 2.3 g | 2.6 g |
| Histidine | 63.0 mg | 83.0 mg |
| Isoleucine | 93.0 mg | 147.0 mg |
| Leucine | 246.0 mg | 229.0 mg |
| Lysine | 99.0 mg | 152.0 mg |
| Methionine | 48.0 mg | 35.0 mg |
| Phenylalanine | 107.0 mg | 126.0 mg |
| Threonine | 93.0 mg | 108.0 mg |
| Tryptophan | 17.0 mg | 29.0 mg |
| Valine | 132.0 mg | 158.0 mg |
| Alanine | 208.0 mg | 143.0 mg |
| Arginine | 95.0 mg | 152.0 mg |
| Aspartic Acid | 183.0 mg | 253.0 mg |
| Cystine | 20.0 mg | 28.0 mg |
| Glutamic Acid | 453.0 mg | 392.0 mg |
| Glycine | 91.0 mg | 104.0 mg |
| Proline | 206.0 mg | 102.0 mg |
| Serine | 110.0 mg | 150.0 mg |
| Tyrosine | 87.0 mg | 89.0 mg |
| Vitamins | Corn with red and green peppers, canned, solids and liquids | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 7.0 mcg |
| Vitamin C | 8.8 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 34.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Corn with red and green peppers, canned, solids and liquids | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 5.0 mg | 11.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 25.0 mg | 19.0 mg |
| Phosphorus | 62.0 mg | 55.0 mg |
| Potassium | 153.0 mg | 163.0 mg |
| Sodium | 347.0 mg | 221.0 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 0.6 mcg | 0.6 mcg |
| Sterols | Corn with red and green peppers, canned, solids and liquids | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn with red and green peppers, canned, solids and liquids | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Corn with red and green peppers, canned, solids and liquids or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 75 kcal for Corn with red and green peppers, canned, solids and liquids vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Corn with red and green peppers, canned, solids and liquids or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein: 2.3 g for Corn with red and green peppers, canned, solids and liquids vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Corn with red and green peppers, canned, solids and liquids or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.