Corn with red and green peppers, canned, solids and liquids vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Corn with red and green peppers, canned, solids and liquids
75 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
75 kcal
117 kcal
Protein
2.3 g
2.2 g
Carbs
18.2 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
0.6 g
5.1 g
Sodium
347 mg
33 mg
Key takeaways
- Corn with red and green peppers, canned, solids and liquids has 36% fewer calories (75 kcal vs 117 kcal).
- Corn with red and green peppers, canned, solids and liquids has more protein (2.3 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 18.2 g).
- Corn with red and green peppers, canned, solids and liquids has more fat (0.6 g vs 5.1 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 347 mg).
| Macronutrients | Corn with red and green peppers, canned, solids and liquids | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 75 kcal | 117 kcal |
| Protein | 2.3 g | 2.2 g |
| Total Fat | 0.6 g | 5.1 g |
| Total Carbohydrate | 18.2 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 77.5 g | 76.5 g |
| Carbohydrates | Corn with red and green peppers, canned, solids and liquids | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 18.2 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Corn with red and green peppers, canned, solids and liquids | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.6 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 253.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Corn with red and green peppers, canned, solids and liquids | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.3 g | 2.2 g |
| Histidine | 63.0 mg | ~ |
| Isoleucine | 93.0 mg | ~ |
| Leucine | 246.0 mg | ~ |
| Lysine | 99.0 mg | ~ |
| Methionine | 48.0 mg | ~ |
| Phenylalanine | 107.0 mg | ~ |
| Threonine | 93.0 mg | ~ |
| Tryptophan | 17.0 mg | ~ |
| Valine | 132.0 mg | ~ |
| Alanine | 208.0 mg | ~ |
| Arginine | 95.0 mg | ~ |
| Aspartic Acid | 183.0 mg | ~ |
| Cystine | 20.0 mg | ~ |
| Glutamic Acid | 453.0 mg | ~ |
| Glycine | 91.0 mg | ~ |
| Proline | 206.0 mg | ~ |
| Serine | 110.0 mg | ~ |
| Tyrosine | 87.0 mg | ~ |
| Vitamins | Corn with red and green peppers, canned, solids and liquids | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 4.0 mcg |
| Vitamin C | 8.8 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Corn with red and green peppers, canned, solids and liquids | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 5.0 mg | 43.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 62.0 mg | 60.0 mg |
| Potassium | 153.0 mg | 162.0 mg |
| Sodium | 347.0 mg | 33.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Sterols | Corn with red and green peppers, canned, solids and liquids | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Corn with red and green peppers, canned, solids and liquids | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn with red and green peppers, canned, solids and liquids or Salad, grape and apple with yogurt and candied walnuts?
Corn with red and green peppers, canned, solids and liquids has fewer calories: 75 kcal for Corn with red and green peppers, canned, solids and liquids vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Corn with red and green peppers, canned, solids and liquids or Salad, grape and apple with yogurt and candied walnuts?
Corn with red and green peppers, canned, solids and liquids has more protein: 2.3 g for Corn with red and green peppers, canned, solids and liquids vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Corn with red and green peppers, canned, solids and liquids or Salad, grape and apple with yogurt and candied walnuts healthier?
Corn with red and green peppers, canned, solids and liquids is lower in calories, and Corn with red and green peppers, canned, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.