Corn with red and green peppers, canned, solids and liquids vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Corn with red and green peppers, canned, solids and liquids
75 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
75 kcal
376 kcal
Protein
2.3 g
9.6 g
Carbs
18.2 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
0.6 g
25.4 g
Sodium
347 mg
875 mg
Key takeaways
- Corn with red and green peppers, canned, solids and liquids has 80% fewer calories (75 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 2.3 g).
- Corn with red and green peppers, canned, solids and liquids has more carbs (18.2 g vs 27.2 g).
- Corn with red and green peppers, canned, solids and liquids has more fat (0.6 g vs 25.4 g).
- Corn with red and green peppers, canned, solids and liquids has more sodium (347 mg vs 875 mg).
| Macronutrients | Corn with red and green peppers, canned, solids and liquids | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 75 kcal | 376 kcal |
| Protein | 2.3 g | 9.6 g |
| Total Fat | 0.6 g | 25.4 g |
| Total Carbohydrate | 18.2 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 77.5 g | 34.7 g |
| Carbohydrates | Corn with red and green peppers, canned, solids and liquids | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 18.2 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Corn with red and green peppers, canned, solids and liquids | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 0.6 g | 25.4 g |
| Saturated Fat | 0.1 g | 10.7 g |
| Monounsaturated Fat | 0.2 g | 8.8 g |
| Polyunsaturated Fat | 0.3 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 8.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 253.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Corn with red and green peppers, canned, solids and liquids | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 2.3 g | 9.6 g |
| Histidine | 63.0 mg | ~ |
| Isoleucine | 93.0 mg | ~ |
| Leucine | 246.0 mg | ~ |
| Lysine | 99.0 mg | ~ |
| Methionine | 48.0 mg | ~ |
| Phenylalanine | 107.0 mg | ~ |
| Threonine | 93.0 mg | ~ |
| Tryptophan | 17.0 mg | ~ |
| Valine | 132.0 mg | ~ |
| Alanine | 208.0 mg | ~ |
| Arginine | 95.0 mg | ~ |
| Aspartic Acid | 183.0 mg | ~ |
| Cystine | 20.0 mg | ~ |
| Glutamic Acid | 453.0 mg | ~ |
| Glycine | 91.0 mg | ~ |
| Proline | 206.0 mg | ~ |
| Serine | 110.0 mg | ~ |
| Tyrosine | 87.0 mg | ~ |
| Vitamins | Corn with red and green peppers, canned, solids and liquids | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 8.0 mcg |
| Vitamin C | 8.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Minerals | Corn with red and green peppers, canned, solids and liquids | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 5.0 mg | 55.0 mg |
| Iron | 0.8 mg | 2.0 mg |
| Magnesium | 25.0 mg | 13.0 mg |
| Phosphorus | 62.0 mg | 323.0 mg |
| Potassium | 153.0 mg | 177.0 mg |
| Sodium | 347.0 mg | 875.0 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.6 mcg | ~ |
| Sterols | Corn with red and green peppers, canned, solids and liquids | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Corn with red and green peppers, canned, solids and liquids | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Corn with red and green peppers, canned, solids and liquids or McDONALD'S, Sausage Biscuit?
Corn with red and green peppers, canned, solids and liquids has fewer calories: 75 kcal for Corn with red and green peppers, canned, solids and liquids vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Corn with red and green peppers, canned, solids and liquids or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 2.3 g for Corn with red and green peppers, canned, solids and liquids vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Corn with red and green peppers, canned, solids and liquids or McDONALD'S, Sausage Biscuit healthier?
Corn with red and green peppers, canned, solids and liquids is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.