Corn with red and green peppers, canned, solids and liquids vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Corn with red and green peppers, canned, solids and liquids
75 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
75 kcal
327 kcal
Protein
2.3 g
14.5 g
Carbs
18.2 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.6 g
28.5 g
Sodium
347 mg
1,160 mg
Key takeaways
- Corn with red and green peppers, canned, solids and liquids has 77% fewer calories (75 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.3 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 18.2 g).
- Corn with red and green peppers, canned, solids and liquids has more fat (0.6 g vs 28.5 g).
- Corn with red and green peppers, canned, solids and liquids has more sodium (347 mg vs 1,160 mg).
| Macronutrients | Corn with red and green peppers, canned, solids and liquids | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 75 kcal | 327 kcal |
| Protein | 2.3 g | 14.5 g |
| Total Fat | 0.6 g | 28.5 g |
| Total Carbohydrate | 18.2 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 77.5 g | 50.6 g |
| Carbohydrates | Corn with red and green peppers, canned, solids and liquids | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 18.2 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Corn with red and green peppers, canned, solids and liquids | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.6 g | 28.5 g |
| Saturated Fat | 0.1 g | 9.3 g |
| Monounsaturated Fat | 0.2 g | 12.7 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 253.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Corn with red and green peppers, canned, solids and liquids | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.3 g | 14.5 g |
| Histidine | 63.0 mg | 320.0 mg |
| Isoleucine | 93.0 mg | 484.0 mg |
| Leucine | 246.0 mg | 1,032.0 mg |
| Lysine | 99.0 mg | 909.0 mg |
| Methionine | 48.0 mg | 311.0 mg |
| Phenylalanine | 107.0 mg | 553.0 mg |
| Threonine | 93.0 mg | 534.0 mg |
| Tryptophan | 17.0 mg | 145.0 mg |
| Valine | 132.0 mg | 616.0 mg |
| Alanine | 208.0 mg | 762.0 mg |
| Arginine | 95.0 mg | 767.0 mg |
| Aspartic Acid | 183.0 mg | 1,125.0 mg |
| Cystine | 20.0 mg | 248.0 mg |
| Glutamic Acid | 453.0 mg | 1,631.0 mg |
| Glycine | 91.0 mg | 886.0 mg |
| Proline | 206.0 mg | 767.0 mg |
| Serine | 110.0 mg | 588.0 mg |
| Tyrosine | 87.0 mg | 430.0 mg |
| Vitamins | Corn with red and green peppers, canned, solids and liquids | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 4,220.0 mcg |
| Vitamin C | 8.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.0 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 34.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Corn with red and green peppers, canned, solids and liquids | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 0.8 mg | 11.2 mg |
| Magnesium | 25.0 mg | 11.0 mg |
| Phosphorus | 62.0 mg | 168.0 mg |
| Potassium | 153.0 mg | 199.0 mg |
| Sodium | 347.0 mg | 1,160.0 mg |
| Zinc | 0.4 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.6 mcg | 58.0 mcg |
| Sterols | Corn with red and green peppers, canned, solids and liquids | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Corn with red and green peppers, canned, solids and liquids | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Corn with red and green peppers, canned, solids and liquids or Braunschweiger (a liver sausage), pork?
Corn with red and green peppers, canned, solids and liquids has fewer calories: 75 kcal for Corn with red and green peppers, canned, solids and liquids vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Corn with red and green peppers, canned, solids and liquids or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.3 g for Corn with red and green peppers, canned, solids and liquids vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Corn with red and green peppers, canned, solids and liquids or Braunschweiger (a liver sausage), pork healthier?
Corn with red and green peppers, canned, solids and liquids is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.