Corn with red and green peppers, canned, solids and liquids vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Corn with red and green peppers, canned, solids and liquids
75 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
75 kcal
341 kcal
Protein
2.3 g
14.2 g
Carbs
18.2 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
0.6 g
30.6 g
Sodium
347 mg
1,118 mg
Key takeaways
- Corn with red and green peppers, canned, solids and liquids has 78% fewer calories (75 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 18.2 g).
- Corn with red and green peppers, canned, solids and liquids has more fat (0.6 g vs 30.6 g).
- Corn with red and green peppers, canned, solids and liquids has more sodium (347 mg vs 1,118 mg).
| Macronutrients | Corn with red and green peppers, canned, solids and liquids | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 75 kcal | 341 kcal |
| Protein | 2.3 g | 14.2 g |
| Total Fat | 0.6 g | 30.6 g |
| Total Carbohydrate | 18.2 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 77.5 g | 49.6 g |
| Carbohydrates | Corn with red and green peppers, canned, solids and liquids | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 18.2 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Corn with red and green peppers, canned, solids and liquids | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.6 g | 30.6 g |
| Saturated Fat | 0.1 g | 10.9 g |
| Monounsaturated Fat | 0.2 g | 15.6 g |
| Polyunsaturated Fat | 0.3 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 253.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Corn with red and green peppers, canned, solids and liquids | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 2.3 g | 14.2 g |
| Histidine | 63.0 mg | ~ |
| Isoleucine | 93.0 mg | ~ |
| Leucine | 246.0 mg | ~ |
| Lysine | 99.0 mg | ~ |
| Methionine | 48.0 mg | ~ |
| Phenylalanine | 107.0 mg | ~ |
| Threonine | 93.0 mg | ~ |
| Tryptophan | 17.0 mg | ~ |
| Valine | 132.0 mg | ~ |
| Alanine | 208.0 mg | ~ |
| Arginine | 95.0 mg | ~ |
| Aspartic Acid | 183.0 mg | ~ |
| Cystine | 20.0 mg | ~ |
| Glutamic Acid | 453.0 mg | ~ |
| Glycine | 91.0 mg | ~ |
| Proline | 206.0 mg | ~ |
| Serine | 110.0 mg | ~ |
| Tyrosine | 87.0 mg | ~ |
| Vitamins | Corn with red and green peppers, canned, solids and liquids | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 8.8 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.0 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 34.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Minerals | Corn with red and green peppers, canned, solids and liquids | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 0.8 mg | 9.7 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 62.0 mg | 194.0 mg |
| Potassium | 153.0 mg | 184.0 mg |
| Sodium | 347.0 mg | 1,118.0 mg |
| Zinc | 0.4 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.6 mcg | ~ |
| Sterols | Corn with red and green peppers, canned, solids and liquids | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Corn with red and green peppers, canned, solids and liquids | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Corn with red and green peppers, canned, solids and liquids or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Corn with red and green peppers, canned, solids and liquids has fewer calories: 75 kcal for Corn with red and green peppers, canned, solids and liquids vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Corn with red and green peppers, canned, solids and liquids or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 2.3 g for Corn with red and green peppers, canned, solids and liquids vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Corn with red and green peppers, canned, solids and liquids or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Corn with red and green peppers, canned, solids and liquids is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.