Corn with red and green peppers, canned, solids and liquids vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Corn with red and green peppers, canned, solids and liquids
75 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
75 kcal
118 kcal
Protein
2.3 g
1.8 g
Carbs
18.2 g
16.6 g
Sugars
~
12.5 g
Fat
0.6 g
5.1 g
Sodium
347 mg
32 mg
Key takeaways
- Corn with red and green peppers, canned, solids and liquids has 36% fewer calories (75 kcal vs 118 kcal).
- Corn with red and green peppers, canned, solids and liquids has more protein (2.3 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 18.2 g).
- Corn with red and green peppers, canned, solids and liquids has more fat (0.6 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 347 mg).
| Macronutrients | Corn with red and green peppers, canned, solids and liquids | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 75 kcal | 118 kcal |
| Protein | 2.3 g | 1.8 g |
| Total Fat | 0.6 g | 5.1 g |
| Total Carbohydrate | 18.2 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 77.5 g | 76.0 g |
| Carbohydrates | Corn with red and green peppers, canned, solids and liquids | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 18.2 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Corn with red and green peppers, canned, solids and liquids | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.6 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 0.8 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | ~ |
| Omega-6 Fatty Acids | 253.0 mg | ~ |
| Protein & Amino Acids | Corn with red and green peppers, canned, solids and liquids | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.3 g | 1.8 g |
| Histidine | 63.0 mg | ~ |
| Isoleucine | 93.0 mg | ~ |
| Leucine | 246.0 mg | ~ |
| Lysine | 99.0 mg | ~ |
| Methionine | 48.0 mg | ~ |
| Phenylalanine | 107.0 mg | ~ |
| Threonine | 93.0 mg | ~ |
| Tryptophan | 17.0 mg | ~ |
| Valine | 132.0 mg | ~ |
| Alanine | 208.0 mg | ~ |
| Arginine | 95.0 mg | ~ |
| Aspartic Acid | 183.0 mg | ~ |
| Cystine | 20.0 mg | ~ |
| Glutamic Acid | 453.0 mg | ~ |
| Glycine | 91.0 mg | ~ |
| Proline | 206.0 mg | ~ |
| Serine | 110.0 mg | ~ |
| Tyrosine | 87.0 mg | ~ |
| Vitamins | Corn with red and green peppers, canned, solids and liquids | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 8.8 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Corn with red and green peppers, canned, solids and liquids | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 5.0 mg | 65.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 25.0 mg | 13.0 mg |
| Phosphorus | 62.0 mg | 49.0 mg |
| Potassium | 153.0 mg | ~ |
| Sodium | 347.0 mg | 32.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.6 mcg | ~ |
| Sterols | Corn with red and green peppers, canned, solids and liquids | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Corn with red and green peppers, canned, solids and liquids | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Corn with red and green peppers, canned, solids and liquids or McDONALD'S, Fruit & Walnut Salad?
Corn with red and green peppers, canned, solids and liquids has fewer calories: 75 kcal for Corn with red and green peppers, canned, solids and liquids vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Corn with red and green peppers, canned, solids and liquids or McDONALD'S, Fruit & Walnut Salad?
Corn with red and green peppers, canned, solids and liquids has more protein: 2.3 g for Corn with red and green peppers, canned, solids and liquids vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Corn with red and green peppers, canned, solids and liquids or McDONALD'S, Fruit & Walnut Salad healthier?
Corn with red and green peppers, canned, solids and liquids is lower in calories, and Corn with red and green peppers, canned, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.