28 forms & preparations
Dietary labels are inferred automatically from Chicken roll, light meat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 30/100
How many beneficial nutrients Chicken roll, light meat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Chicken roll, light meat come from — the split across carbs, fat & protein.
17% from carbs
-
Carbs 17%4.7 g per serving
-
Fat 22%2.7 g per serving
-
Protein 61%16.6 g per serving
What Chicken roll, light meat is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 4.7 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.6 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 0.5 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.1 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.7 g | |
| Saturated Fat | 0.6 g | |
| Monounsaturated Fat | 0.9 g | — |
| Polyunsaturated Fat | 0.4 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 20.0 mg | — |
| Omega-6 Fatty Acids | 345.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 14.0 mg | — |
| Palmitic Acid | 481.0 mg | — |
| Stearic Acid | 124.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 117.0 mg | — |
| Oleic Acid | 763.0 mg | — |
| Gadoleic Acid | 6.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 345.0 mg | — |
| alpha-Linolenic Acid (ALA) | 17.0 mg | — |
| gamma-Linolenic Acid | 4.0 mg | — |
| Arachidonic Acid | 6.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 16.6 g | |
| Histidine | 555.0 mg | — |
| Isoleucine | 942.0 mg | — |
| Leucine | 1,393.0 mg | — |
| Lysine | 1,549.0 mg | — |
| Methionine | 507.0 mg | — |
| Phenylalanine | 748.0 mg | — |
| Threonine | 796.0 mg | — |
| Tryptophan | 212.0 mg | — |
| Valine | 935.0 mg | — |
| Alanine | 1,178.0 mg | — |
| Arginine | 1,248.0 mg | — |
| Aspartic Acid | 1,739.0 mg | — |
| Cystine | 266.0 mg | — |
| Glutamic Acid | 2,811.0 mg | — |
| Glycine | 1,431.0 mg | — |
| Proline | 1,025.0 mg | — |
| Serine | 697.0 mg | — |
| Tyrosine | 611.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 8.1 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 6.0 mcg | |
| Vitamin B12 | 0.4 mcg | |
| Pantothenic Acid (B5) | 1.1 mg | |
| Choline | 49.7 mg | |
| Betaine | 8.9 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 16.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 24.0 mg | |
| Phosphorus | 297.0 mg | |
| Potassium | 439.0 mg | |
| Sodium | 1,059.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 14.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 45.0 mg | |
| Phytosterols | 0.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 3.6 g | — |
Frequently asked questions
How many calories are in Chicken roll, light meat?
There are 110 calories in 100 g of Chicken roll, light meat, or about 110 calories in 3.53 slices (100 g).
How much protein is in Chicken roll, light meat?
Chicken roll, light meat contains 16.6 g of protein per 100 g.
How many carbs are in Chicken roll, light meat?
Chicken roll, light meat has 4.7 g of carbohydrates per 100 g.
How much fat is in Chicken roll, light meat?
Chicken roll, light meat provides 2.7 g of total fat per 100 g.
What is Chicken roll, light meat a good source of?
Chicken roll, light meat is an excellent source of Niacin (B3) (51% DV), Protein (33% DV), Selenium (26% DV), Phosphorus (24% DV), Vitamin B6 (22% DV) and Pantothenic Acid (B5) (22% DV) and a good source of Vitamin B12, Riboflavin (B2) and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related dishes
Braunschweiger (a liver sausage), pork
McDONALD'S, Fruit & Walnut Salad
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
McDONALD'S, Sausage Biscuit
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast foods, pancakes with butter and syrup
McDONALD'S, Sausage McMuffin with Egg
Compare Chicken roll, light meat with…
- Chicken roll, light meat vs Braunschweiger (a liver sausage), pork
- Chicken roll, light meat vs McDONALD'S, Fruit & Walnut Salad
- Chicken roll, light meat vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Chicken roll, light meat vs McDONALD'S, Sausage Biscuit
- Chicken roll, light meat vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Chicken roll, light meat vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust