Other Dish
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Nutrition facts per 100 g · edible portion
Dishes28 forms & preparations
Dietary labels are inferred automatically from Restaurant, Latino, Arroz con frijoles negros (rice and black beans)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 22/100
How many beneficial nutrients Restaurant, Latino, Arroz con frijoles negros (rice and black beans) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Restaurant, Latino, Arroz con frijoles negros (rice and black beans) come from — the split across carbs, fat & protein.
65% from carbs
-
Carbs 65%24.4 g per serving
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Fat 23%3.9 g per serving
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Protein 12%4.6 g per serving
What Restaurant, Latino, Arroz con frijoles negros (rice and black beans) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 24.4 g | |
| Dietary Fiber | 3.4 g | |
| Starch | 18.6 g | — |
| Total Sugars | 0.9 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 0.4 g | — |
| Fructose | 0.5 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.9 g | |
| Saturated Fat | 0.7 g | |
| Monounsaturated Fat | 0.9 g | — |
| Polyunsaturated Fat | 1.6 g | — |
| Omega-3 Fatty Acids | 239.0 mg | — |
| Omega-6 Fatty Acids | 1,313.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 16.0 mg | — |
| Lauric Acid | 5.0 mg | — |
| Myristic Acid | 33.0 mg | — |
| Palmitic Acid | 463.0 mg | — |
| Stearic Acid | 176.0 mg | — |
| Arachidic Acid | 10.0 mg | — |
| Behenic Acid | 9.0 mg | — |
| Palmitoleic Acid | 20.0 mg | — |
| Oleic Acid | 853.0 mg | — |
| Gadoleic Acid | 12.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 1,313.0 mg | — |
| alpha-Linolenic Acid (ALA) | 239.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 2.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 4.6 g | |
| Histidine | 127.0 mg | — |
| Isoleucine | 201.0 mg | — |
| Leucine | 366.0 mg | — |
| Lysine | 255.0 mg | — |
| Methionine | 69.0 mg | — |
| Phenylalanine | 260.0 mg | — |
| Threonine | 191.0 mg | — |
| Tryptophan | 58.0 mg | — |
| Valine | 265.0 mg | — |
| Alanine | 212.0 mg | — |
| Arginine | 323.0 mg | — |
| Aspartic Acid | 520.0 mg | — |
| Cystine | 53.0 mg | — |
| Glutamic Acid | 764.0 mg | — |
| Glycine | 180.0 mg | — |
| Proline | 164.0 mg | — |
| Serine | 260.0 mg | — |
| Tyrosine | 149.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | 0.5 mg | |
| Vitamin K | 10.3 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 1.0 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Pantothenic Acid (B5) | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 37.0 mg | |
| Iron | 1.6 mg | |
| Magnesium | 26.0 mg | |
| Phosphorus | 87.0 mg | |
| Potassium | 224.0 mg | |
| Sodium | 420.0 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.4 mg | |
| Selenium | 4.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.6 g | — |
About Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Rice and black beans is the everyday foundation of countless Latin American and Caribbean meals — fluffy rice paired with black beans simmered until tender and savory. Cheap, filling and quietly nutritious, it's the kind of plate that anchors a table whether it's a weeknight at home or a side at a restaurant.
At about 151 calories per 100 grams it's a moderate, balanced dish: roughly 24 grams of carbohydrate from the rice and beans, around 4.6 grams of protein, and just under 4 grams of fat. The real strength is fiber, near 3.4 grams per 100 grams, which comes almost entirely from the beans, while sugar is very low at under 1 gram. Sodium sits around 420 milligrams per 100 grams from the seasoning, and there's essentially no cholesterol since the dish is plant-based.
Together, rice and beans form a classic complementary protein, making this one of the more nourishing choices on a Latin menu. Choosing brown rice, going easy on added salt, and pairing it with vegetables or a lean protein turns an already-wholesome side into a genuinely well-rounded meal.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Restaurant, Latino, Arroz con frijoles negros (rice and black beans)?
There are 151 calories in 100 g of Restaurant, Latino, Arroz con frijoles negros (rice and black beans), or about 696 calories in 1 serving (461 g).
How much protein is in Restaurant, Latino, Arroz con frijoles negros (rice and black beans)?
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) contains 4.6 g of protein per 100 g.
How many carbs are in Restaurant, Latino, Arroz con frijoles negros (rice and black beans)?
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 24.4 g of carbohydrates per 100 g.
How much fat is in Restaurant, Latino, Arroz con frijoles negros (rice and black beans)?
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) provides 3.9 g of total fat per 100 g.
What is Restaurant, Latino, Arroz con frijoles negros (rice and black beans) a good source of?
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) is a good source of Manganese, Copper, Dietary Fiber and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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