Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
151 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
151 kcal
327 kcal
Protein
4.6 g
14.5 g
Carbs
24.4 g
3.1 g
Fiber
3.4 g
0.0 g
Sugars
0.9 g
0.0 g
Fat
3.9 g
28.5 g
Sodium
420 mg
1,160 mg
Key takeaways
- Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 54% fewer calories (151 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 4.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 24.4 g).
- Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has more fiber (3.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.9 g).
| Macronutrients | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 151 kcal | 327 kcal |
| Protein | 4.6 g | 14.5 g |
| Total Fat | 3.9 g | 28.5 g |
| Total Carbohydrate | 24.4 g | 3.1 g |
| Dietary Fiber | 3.4 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Water | 65.5 g | 50.6 g |
| Carbohydrates | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 24.4 g | 3.1 g |
| Dietary Fiber | 3.4 g | 0.0 g |
| Starch | 18.6 g | ~ |
| Total Sugars | 0.9 g | 0.0 g |
| Fats & Fatty Acids | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.9 g | 28.5 g |
| Saturated Fat | 0.7 g | 9.3 g |
| Monounsaturated Fat | 0.9 g | 12.7 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Omega-3 Fatty Acids | 239.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,313.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 4.6 g | 14.5 g |
| Histidine | 127.0 mg | 320.0 mg |
| Isoleucine | 201.0 mg | 484.0 mg |
| Leucine | 366.0 mg | 1,032.0 mg |
| Lysine | 255.0 mg | 909.0 mg |
| Methionine | 69.0 mg | 311.0 mg |
| Phenylalanine | 260.0 mg | 553.0 mg |
| Threonine | 191.0 mg | 534.0 mg |
| Tryptophan | 58.0 mg | 145.0 mg |
| Valine | 265.0 mg | 616.0 mg |
| Alanine | 212.0 mg | 762.0 mg |
| Arginine | 323.0 mg | 767.0 mg |
| Aspartic Acid | 520.0 mg | 1,125.0 mg |
| Cystine | 53.0 mg | 248.0 mg |
| Glutamic Acid | 764.0 mg | 1,631.0 mg |
| Glycine | 180.0 mg | 886.0 mg |
| Proline | 164.0 mg | 767.0 mg |
| Serine | 260.0 mg | 588.0 mg |
| Tyrosine | 149.0 mg | 430.0 mg |
| Vitamins | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 10.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 1.0 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 37.0 mg | 9.0 mg |
| Iron | 1.6 mg | 11.2 mg |
| Magnesium | 26.0 mg | 11.0 mg |
| Phosphorus | 87.0 mg | 168.0 mg |
| Potassium | 224.0 mg | 199.0 mg |
| Sodium | 420.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 4.8 mcg | 58.0 mcg |
| Sterols | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | ~ | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, Arroz con frijoles negros (rice and black beans) or Braunschweiger (a liver sausage), pork?
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has fewer calories: 151 kcal for Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Restaurant, Latino, Arroz con frijoles negros (rice and black beans) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 4.6 g for Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Restaurant, Latino, Arroz con frijoles negros (rice and black beans) or Braunschweiger (a liver sausage), pork?
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has more fiber: 3.4 g for Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Restaurant, Latino, Arroz con frijoles negros (rice and black beans) or Braunschweiger (a liver sausage), pork healthier?
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.