Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
151 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
151 kcal
118 kcal
Protein
4.6 g
1.8 g
Carbs
24.4 g
16.6 g
Fiber
3.4 g
~
Sugars
0.9 g
12.5 g
Fat
3.9 g
5.1 g
Sodium
420 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 22% fewer calories (118 kcal vs 151 kcal).
- Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has more protein (4.6 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 24.4 g).
- Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has more sugars (0.9 g vs 12.5 g).
- Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has more fat (3.9 g vs 5.1 g).
| Macronutrients | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 151 kcal | 118 kcal |
| Protein | 4.6 g | 1.8 g |
| Total Fat | 3.9 g | 5.1 g |
| Total Carbohydrate | 24.4 g | 16.6 g |
| Dietary Fiber | 3.4 g | ~ |
| Total Sugars | 0.9 g | 12.5 g |
| Water | 65.5 g | 76.0 g |
| Carbohydrates | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 24.4 g | 16.6 g |
| Dietary Fiber | 3.4 g | ~ |
| Starch | 18.6 g | ~ |
| Total Sugars | 0.9 g | 12.5 g |
| Fats & Fatty Acids | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.9 g | 5.1 g |
| Saturated Fat | 0.7 g | 0.7 g |
| Monounsaturated Fat | 0.9 g | 0.8 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 239.0 mg | ~ |
| Omega-6 Fatty Acids | 1,313.0 mg | ~ |
| Protein & Amino Acids | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 4.6 g | 1.8 g |
| Histidine | 127.0 mg | ~ |
| Isoleucine | 201.0 mg | ~ |
| Leucine | 366.0 mg | ~ |
| Lysine | 255.0 mg | ~ |
| Methionine | 69.0 mg | ~ |
| Phenylalanine | 260.0 mg | ~ |
| Threonine | 191.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 265.0 mg | ~ |
| Alanine | 212.0 mg | ~ |
| Arginine | 323.0 mg | ~ |
| Aspartic Acid | 520.0 mg | ~ |
| Cystine | 53.0 mg | ~ |
| Glutamic Acid | 764.0 mg | ~ |
| Glycine | 180.0 mg | ~ |
| Proline | 164.0 mg | ~ |
| Serine | 260.0 mg | ~ |
| Tyrosine | 149.0 mg | ~ |
| Vitamins | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | ~ | 145.3 mg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 10.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 37.0 mg | 65.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 26.0 mg | 13.0 mg |
| Phosphorus | 87.0 mg | 49.0 mg |
| Potassium | 224.0 mg | ~ |
| Sodium | 420.0 mg | 32.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 4.8 mcg | ~ |
| Sterols | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | ~ | 2.0 mg |
| Other | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, Arroz con frijoles negros (rice and black beans) or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 151 kcal for Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Restaurant, Latino, Arroz con frijoles negros (rice and black beans) or McDONALD'S, Fruit & Walnut Salad?
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has more protein: 4.6 g for Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Restaurant, Latino, Arroz con frijoles negros (rice and black beans) or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Restaurant, Latino, Arroz con frijoles negros (rice and black beans) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.