Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
151 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
151 kcal
63 kcal
Protein
4.6 g
2.6 g
Carbs
24.4 g
14.0 g
Fiber
3.4 g
2.6 g
Sugars
0.9 g
~
Fat
3.9 g
0.5 g
Sodium
420 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 58% fewer calories (63 kcal vs 151 kcal).
- Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has more protein (4.6 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 24.4 g).
- Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has more fiber (3.4 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 3.9 g).
| Macronutrients | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 151 kcal | 63 kcal |
| Protein | 4.6 g | 2.6 g |
| Total Fat | 3.9 g | 0.5 g |
| Total Carbohydrate | 24.4 g | 14.0 g |
| Dietary Fiber | 3.4 g | 2.6 g |
| Total Sugars | 0.9 g | ~ |
| Water | 65.5 g | 82.0 g |
| Carbohydrates | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 24.4 g | 14.0 g |
| Dietary Fiber | 3.4 g | 2.6 g |
| Starch | 18.6 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 3.9 g | 0.5 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 0.9 g | 0.1 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 239.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,313.0 mg | 200.0 mg |
| Protein & Amino Acids | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 4.6 g | 2.6 g |
| Histidine | 127.0 mg | 83.0 mg |
| Isoleucine | 201.0 mg | 147.0 mg |
| Leucine | 366.0 mg | 229.0 mg |
| Lysine | 255.0 mg | 152.0 mg |
| Methionine | 69.0 mg | 35.0 mg |
| Phenylalanine | 260.0 mg | 126.0 mg |
| Threonine | 191.0 mg | 108.0 mg |
| Tryptophan | 58.0 mg | 29.0 mg |
| Valine | 265.0 mg | 158.0 mg |
| Alanine | 212.0 mg | 143.0 mg |
| Arginine | 323.0 mg | 152.0 mg |
| Aspartic Acid | 520.0 mg | 253.0 mg |
| Cystine | 53.0 mg | 28.0 mg |
| Glutamic Acid | 764.0 mg | 392.0 mg |
| Glycine | 180.0 mg | 104.0 mg |
| Proline | 164.0 mg | 102.0 mg |
| Serine | 260.0 mg | 150.0 mg |
| Tyrosine | 149.0 mg | 89.0 mg |
| Vitamins | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 10.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 37.0 mg | 11.0 mg |
| Iron | 1.6 mg | 0.5 mg |
| Magnesium | 26.0 mg | 19.0 mg |
| Phosphorus | 87.0 mg | 55.0 mg |
| Potassium | 224.0 mg | 163.0 mg |
| Sodium | 420.0 mg | 221.0 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 4.8 mcg | 0.6 mcg |
| Sterols | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, Arroz con frijoles negros (rice and black beans) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 151 kcal for Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Restaurant, Latino, Arroz con frijoles negros (rice and black beans) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has more protein: 4.6 g for Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Restaurant, Latino, Arroz con frijoles negros (rice and black beans) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has more fiber: 3.4 g for Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Restaurant, Latino, Arroz con frijoles negros (rice and black beans) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Restaurant, Latino, Arroz con frijoles negros (rice and black beans) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.