Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
151 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
151 kcal
376 kcal
Protein
4.6 g
9.6 g
Carbs
24.4 g
27.2 g
Fiber
3.4 g
1.2 g
Sugars
0.9 g
2.0 g
Fat
3.9 g
25.4 g
Sodium
420 mg
875 mg
Key takeaways
- Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 60% fewer calories (151 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 4.6 g).
- Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has more carbs (24.4 g vs 27.2 g).
- Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has more fiber (3.4 g vs 1.2 g).
- Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has more sugars (0.9 g vs 2.0 g).
| Macronutrients | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 151 kcal | 376 kcal |
| Protein | 4.6 g | 9.6 g |
| Total Fat | 3.9 g | 25.4 g |
| Total Carbohydrate | 24.4 g | 27.2 g |
| Dietary Fiber | 3.4 g | 1.2 g |
| Total Sugars | 0.9 g | 2.0 g |
| Water | 65.5 g | 34.7 g |
| Carbohydrates | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 24.4 g | 27.2 g |
| Dietary Fiber | 3.4 g | 1.2 g |
| Starch | 18.6 g | ~ |
| Total Sugars | 0.9 g | 2.0 g |
| Fats & Fatty Acids | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 3.9 g | 25.4 g |
| Saturated Fat | 0.7 g | 10.7 g |
| Monounsaturated Fat | 0.9 g | 8.8 g |
| Polyunsaturated Fat | 1.6 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 239.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,313.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 4.6 g | 9.6 g |
| Histidine | 127.0 mg | ~ |
| Isoleucine | 201.0 mg | ~ |
| Leucine | 366.0 mg | ~ |
| Lysine | 255.0 mg | ~ |
| Methionine | 69.0 mg | ~ |
| Phenylalanine | 260.0 mg | ~ |
| Threonine | 191.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 265.0 mg | ~ |
| Alanine | 212.0 mg | ~ |
| Arginine | 323.0 mg | ~ |
| Aspartic Acid | 520.0 mg | ~ |
| Cystine | 53.0 mg | ~ |
| Glutamic Acid | 764.0 mg | ~ |
| Glycine | 180.0 mg | ~ |
| Proline | 164.0 mg | ~ |
| Serine | 260.0 mg | ~ |
| Tyrosine | 149.0 mg | ~ |
| Vitamins | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 10.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 37.0 mg | 55.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 26.0 mg | 13.0 mg |
| Phosphorus | 87.0 mg | 323.0 mg |
| Potassium | 224.0 mg | 177.0 mg |
| Sodium | 420.0 mg | 875.0 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 4.8 mcg | ~ |
| Sterols | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | ~ | 29.0 mg |
| Other | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, Arroz con frijoles negros (rice and black beans) or McDONALD'S, Sausage Biscuit?
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has fewer calories: 151 kcal for Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Restaurant, Latino, Arroz con frijoles negros (rice and black beans) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 4.6 g for Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Restaurant, Latino, Arroz con frijoles negros (rice and black beans) or McDONALD'S, Sausage Biscuit?
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has more fiber: 3.4 g for Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Restaurant, Latino, Arroz con frijoles negros (rice and black beans) or McDONALD'S, Sausage Biscuit healthier?
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.