Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
151 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 56% fewer calories (151 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 4.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 24.4 g).
- Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has more fiber (3.4 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 0.9 g).
| Macronutrients | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 151 kcal | 341 kcal |
| Protein | 4.6 g | 14.2 g |
| Total Fat | 3.9 g | 30.6 g |
| Total Carbohydrate | 24.4 g | 2.3 g |
| Dietary Fiber | 3.4 g | 0.1 g |
| Total Sugars | 0.9 g | 0.7 g |
| Water | 65.5 g | 49.6 g |
| Carbohydrates | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 24.4 g | 2.3 g |
| Dietary Fiber | 3.4 g | 0.1 g |
| Starch | 18.6 g | ~ |
| Total Sugars | 0.9 g | 0.7 g |
| Fats & Fatty Acids | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.9 g | 30.6 g |
| Saturated Fat | 0.7 g | 10.9 g |
| Monounsaturated Fat | 0.9 g | 15.6 g |
| Polyunsaturated Fat | 1.6 g | 3.8 g |
| Omega-3 Fatty Acids | 239.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,313.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 4.6 g | 14.2 g |
| Histidine | 127.0 mg | ~ |
| Isoleucine | 201.0 mg | ~ |
| Leucine | 366.0 mg | ~ |
| Lysine | 255.0 mg | ~ |
| Methionine | 69.0 mg | ~ |
| Phenylalanine | 260.0 mg | ~ |
| Threonine | 191.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 265.0 mg | ~ |
| Alanine | 212.0 mg | ~ |
| Arginine | 323.0 mg | ~ |
| Aspartic Acid | 520.0 mg | ~ |
| Cystine | 53.0 mg | ~ |
| Glutamic Acid | 764.0 mg | ~ |
| Glycine | 180.0 mg | ~ |
| Proline | 164.0 mg | ~ |
| Serine | 260.0 mg | ~ |
| Tyrosine | 149.0 mg | ~ |
| Vitamins | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 10.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 1.0 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Minerals | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 37.0 mg | 9.0 mg |
| Iron | 1.6 mg | 9.7 mg |
| Magnesium | 26.0 mg | 12.0 mg |
| Phosphorus | 87.0 mg | 194.0 mg |
| Potassium | 224.0 mg | 184.0 mg |
| Sodium | 420.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 4.8 mcg | ~ |
| Sterols | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | ~ | 160.0 mg |
| Other | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, Arroz con frijoles negros (rice and black beans) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has fewer calories: 151 kcal for Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Restaurant, Latino, Arroz con frijoles negros (rice and black beans) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 4.6 g for Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Restaurant, Latino, Arroz con frijoles negros (rice and black beans) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has more fiber: 3.4 g for Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Restaurant, Latino, Arroz con frijoles negros (rice and black beans) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.