Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
151 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
151 kcal
117 kcal
Protein
4.6 g
2.2 g
Carbs
24.4 g
15.7 g
Fiber
3.4 g
2.2 g
Sugars
0.9 g
12.4 g
Fat
3.9 g
5.1 g
Sodium
420 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 22% fewer calories (117 kcal vs 151 kcal).
- Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has more protein (4.6 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 24.4 g).
- Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has more fiber (3.4 g vs 2.2 g).
- Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has more sugars (0.9 g vs 12.4 g).
| Macronutrients | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 151 kcal | 117 kcal |
| Protein | 4.6 g | 2.2 g |
| Total Fat | 3.9 g | 5.1 g |
| Total Carbohydrate | 24.4 g | 15.7 g |
| Dietary Fiber | 3.4 g | 2.2 g |
| Total Sugars | 0.9 g | 12.4 g |
| Water | 65.5 g | 76.5 g |
| Carbohydrates | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 24.4 g | 15.7 g |
| Dietary Fiber | 3.4 g | 2.2 g |
| Starch | 18.6 g | ~ |
| Total Sugars | 0.9 g | 12.4 g |
| Fats & Fatty Acids | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.9 g | 5.1 g |
| Saturated Fat | 0.7 g | 0.7 g |
| Monounsaturated Fat | 0.9 g | 0.9 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 239.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,313.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 4.6 g | 2.2 g |
| Histidine | 127.0 mg | ~ |
| Isoleucine | 201.0 mg | ~ |
| Leucine | 366.0 mg | ~ |
| Lysine | 255.0 mg | ~ |
| Methionine | 69.0 mg | ~ |
| Phenylalanine | 260.0 mg | ~ |
| Threonine | 191.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 265.0 mg | ~ |
| Alanine | 212.0 mg | ~ |
| Arginine | 323.0 mg | ~ |
| Aspartic Acid | 520.0 mg | ~ |
| Cystine | 53.0 mg | ~ |
| Glutamic Acid | 764.0 mg | ~ |
| Glycine | 180.0 mg | ~ |
| Proline | 164.0 mg | ~ |
| Serine | 260.0 mg | ~ |
| Tyrosine | 149.0 mg | ~ |
| Vitamins | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | ~ | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 10.3 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 37.0 mg | 43.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 87.0 mg | 60.0 mg |
| Potassium | 224.0 mg | 162.0 mg |
| Sodium | 420.0 mg | 33.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 4.8 mcg | 1.0 mcg |
| Sterols | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, Arroz con frijoles negros (rice and black beans) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 151 kcal for Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Restaurant, Latino, Arroz con frijoles negros (rice and black beans) or Salad, grape and apple with yogurt and candied walnuts?
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has more protein: 4.6 g for Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Restaurant, Latino, Arroz con frijoles negros (rice and black beans) or Salad, grape and apple with yogurt and candied walnuts?
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has more fiber: 3.4 g for Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Restaurant, Latino, Arroz con frijoles negros (rice and black beans) or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Restaurant, Latino, Arroz con frijoles negros (rice and black beans) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.