Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
151 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
151 kcal
298 kcal
Protein
4.6 g
12.0 g
Carbs
24.4 g
30.5 g
Fiber
3.4 g
1.8 g
Sugars
0.9 g
3.2 g
Fat
3.9 g
14.2 g
Sodium
420 mg
692 mg
Key takeaways
- Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 49% fewer calories (151 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 4.6 g).
- Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has more carbs (24.4 g vs 30.5 g).
- Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has more fiber (3.4 g vs 1.8 g).
- Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has more sugars (0.9 g vs 3.2 g).
| Macronutrients | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 151 kcal | 298 kcal |
| Protein | 4.6 g | 12.0 g |
| Total Fat | 3.9 g | 14.2 g |
| Total Carbohydrate | 24.4 g | 30.5 g |
| Dietary Fiber | 3.4 g | 1.8 g |
| Total Sugars | 0.9 g | 3.2 g |
| Water | 65.5 g | 40.8 g |
| Carbohydrates | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 24.4 g | 30.5 g |
| Dietary Fiber | 3.4 g | 1.8 g |
| Starch | 18.6 g | 23.1 g |
| Total Sugars | 0.9 g | 3.2 g |
| Fats & Fatty Acids | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 3.9 g | 14.2 g |
| Saturated Fat | 0.7 g | 5.3 g |
| Monounsaturated Fat | 0.9 g | 4.4 g |
| Polyunsaturated Fat | 1.6 g | 3.5 g |
| Omega-3 Fatty Acids | 239.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,313.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 4.6 g | 12.0 g |
| Histidine | 127.0 mg | 322.0 mg |
| Isoleucine | 201.0 mg | 487.0 mg |
| Leucine | 366.0 mg | 952.0 mg |
| Lysine | 255.0 mg | 652.0 mg |
| Methionine | 69.0 mg | 247.0 mg |
| Phenylalanine | 260.0 mg | 564.0 mg |
| Threonine | 191.0 mg | 374.0 mg |
| Tryptophan | 58.0 mg | 116.0 mg |
| Valine | 265.0 mg | 604.0 mg |
| Alanine | 212.0 mg | 434.0 mg |
| Arginine | 323.0 mg | 485.0 mg |
| Aspartic Acid | 520.0 mg | 739.0 mg |
| Cystine | 53.0 mg | 178.0 mg |
| Glutamic Acid | 764.0 mg | 3,160.0 mg |
| Glycine | 180.0 mg | 400.0 mg |
| Proline | 164.0 mg | 1,134.0 mg |
| Serine | 260.0 mg | 588.0 mg |
| Tyrosine | 149.0 mg | 427.0 mg |
| Vitamins | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 10.3 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 37.0 mg | 146.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 87.0 mg | 205.0 mg |
| Potassium | 224.0 mg | 199.0 mg |
| Sodium | 420.0 mg | 692.0 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 4.8 mcg | 20.6 mcg |
| Sterols | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | ~ | 25.0 mg |
| Other | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, Arroz con frijoles negros (rice and black beans) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has fewer calories: 151 kcal for Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Restaurant, Latino, Arroz con frijoles negros (rice and black beans) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 4.6 g for Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Restaurant, Latino, Arroz con frijoles negros (rice and black beans) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has more fiber: 3.4 g for Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Restaurant, Latino, Arroz con frijoles negros (rice and black beans) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.