Restaurant, Chinese, sweet and sour chicken vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Restaurant, Chinese, sweet and sour chicken
250 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
250 kcal
298 kcal
Protein
10.1 g
12.0 g
Carbs
23.9 g
30.5 g
Fiber
1.0 g
1.8 g
Sugars
11.5 g
3.2 g
Fat
12.7 g
14.2 g
Sodium
246 mg
692 mg
Key takeaways
- Restaurant, Chinese, sweet and sour chicken has 16% fewer calories (250 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 10.1 g).
- Restaurant, Chinese, sweet and sour chicken has more carbs (23.9 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.0 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 11.5 g).
| Macronutrients | Restaurant, Chinese, sweet and sour chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 250 kcal | 298 kcal |
| Protein | 10.1 g | 12.0 g |
| Total Fat | 12.7 g | 14.2 g |
| Total Carbohydrate | 23.9 g | 30.5 g |
| Dietary Fiber | 1.0 g | 1.8 g |
| Total Sugars | 11.5 g | 3.2 g |
| Water | 52.2 g | 40.8 g |
| Carbohydrates | Restaurant, Chinese, sweet and sour chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 23.9 g | 30.5 g |
| Dietary Fiber | 1.0 g | 1.8 g |
| Starch | 11.4 g | 23.1 g |
| Total Sugars | 11.5 g | 3.2 g |
| Fats & Fatty Acids | Restaurant, Chinese, sweet and sour chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 12.7 g | 14.2 g |
| Saturated Fat | 1.9 g | 5.3 g |
| Monounsaturated Fat | 2.7 g | 4.4 g |
| Polyunsaturated Fat | 6.4 g | 3.5 g |
| Omega-3 Fatty Acids | 772.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 5,595.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, sweet and sour chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 10.1 g | 12.0 g |
| Histidine | 287.0 mg | 322.0 mg |
| Isoleucine | 404.0 mg | 487.0 mg |
| Leucine | 734.0 mg | 952.0 mg |
| Lysine | 691.0 mg | 652.0 mg |
| Methionine | 234.0 mg | 247.0 mg |
| Phenylalanine | 372.0 mg | 564.0 mg |
| Threonine | 394.0 mg | 374.0 mg |
| Tryptophan | 106.0 mg | 116.0 mg |
| Valine | 425.0 mg | 604.0 mg |
| Alanine | 489.0 mg | 434.0 mg |
| Arginine | 553.0 mg | 485.0 mg |
| Aspartic Acid | 808.0 mg | 739.0 mg |
| Cystine | 128.0 mg | 178.0 mg |
| Glutamic Acid | 1,893.0 mg | 3,160.0 mg |
| Glycine | 394.0 mg | 400.0 mg |
| Proline | 468.0 mg | 1,134.0 mg |
| Serine | 383.0 mg | 588.0 mg |
| Tyrosine | 255.0 mg | 427.0 mg |
| Vitamins | Restaurant, Chinese, sweet and sour chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 47.0 mcg |
| Vitamin C | 2.4 mg | 0.0 mg |
| Vitamin E | 0.8 mg | 0.8 mg |
| Vitamin K | 22.5 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | 24.2 mg | ~ |
| Betaine | 8.3 mg | ~ |
| Minerals | Restaurant, Chinese, sweet and sour chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 45.0 mg | 146.0 mg |
| Iron | 2.1 mg | 2.1 mg |
| Magnesium | 15.0 mg | 22.0 mg |
| Phosphorus | 135.0 mg | 205.0 mg |
| Potassium | 158.0 mg | 199.0 mg |
| Sodium | 246.0 mg | 692.0 mg |
| Zinc | 0.4 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 11.5 mcg | 20.6 mcg |
| Sterols | Restaurant, Chinese, sweet and sour chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 27.0 mg | 25.0 mg |
| Other | Restaurant, Chinese, sweet and sour chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, sweet and sour chicken or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Restaurant, Chinese, sweet and sour chicken has fewer calories: 250 kcal for Restaurant, Chinese, sweet and sour chicken vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Restaurant, Chinese, sweet and sour chicken or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 10.1 g for Restaurant, Chinese, sweet and sour chicken vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Restaurant, Chinese, sweet and sour chicken or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.0 g for Restaurant, Chinese, sweet and sour chicken vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Restaurant, Chinese, sweet and sour chicken or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Restaurant, Chinese, sweet and sour chicken is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.