Restaurant, Chinese, sweet and sour chicken vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Restaurant, Chinese, sweet and sour chicken
250 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
250 kcal
327 kcal
Protein
10.1 g
14.5 g
Carbs
23.9 g
3.1 g
Fiber
1.0 g
0.0 g
Sugars
11.5 g
0.0 g
Fat
12.7 g
28.5 g
Sodium
246 mg
1,160 mg
Key takeaways
- Restaurant, Chinese, sweet and sour chicken has 24% fewer calories (250 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 10.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 23.9 g).
- Restaurant, Chinese, sweet and sour chicken has more fiber (1.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 11.5 g).
| Macronutrients | Restaurant, Chinese, sweet and sour chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 250 kcal | 327 kcal |
| Protein | 10.1 g | 14.5 g |
| Total Fat | 12.7 g | 28.5 g |
| Total Carbohydrate | 23.9 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 11.5 g | 0.0 g |
| Water | 52.2 g | 50.6 g |
| Carbohydrates | Restaurant, Chinese, sweet and sour chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 23.9 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 11.4 g | ~ |
| Total Sugars | 11.5 g | 0.0 g |
| Fats & Fatty Acids | Restaurant, Chinese, sweet and sour chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 12.7 g | 28.5 g |
| Saturated Fat | 1.9 g | 9.3 g |
| Monounsaturated Fat | 2.7 g | 12.7 g |
| Polyunsaturated Fat | 6.4 g | 3.2 g |
| Omega-3 Fatty Acids | 772.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 5,595.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, sweet and sour chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 10.1 g | 14.5 g |
| Histidine | 287.0 mg | 320.0 mg |
| Isoleucine | 404.0 mg | 484.0 mg |
| Leucine | 734.0 mg | 1,032.0 mg |
| Lysine | 691.0 mg | 909.0 mg |
| Methionine | 234.0 mg | 311.0 mg |
| Phenylalanine | 372.0 mg | 553.0 mg |
| Threonine | 394.0 mg | 534.0 mg |
| Tryptophan | 106.0 mg | 145.0 mg |
| Valine | 425.0 mg | 616.0 mg |
| Alanine | 489.0 mg | 762.0 mg |
| Arginine | 553.0 mg | 767.0 mg |
| Aspartic Acid | 808.0 mg | 1,125.0 mg |
| Cystine | 128.0 mg | 248.0 mg |
| Glutamic Acid | 1,893.0 mg | 1,631.0 mg |
| Glycine | 394.0 mg | 886.0 mg |
| Proline | 468.0 mg | 767.0 mg |
| Serine | 383.0 mg | 588.0 mg |
| Tyrosine | 255.0 mg | 430.0 mg |
| Vitamins | Restaurant, Chinese, sweet and sour chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 4,220.0 mcg |
| Vitamin C | 2.4 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.8 mg | 0.4 mg |
| Vitamin K | 22.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 3.7 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 3.4 mg |
| Choline | 24.2 mg | 255.9 mg |
| Betaine | 8.3 mg | 3.8 mg |
| Minerals | Restaurant, Chinese, sweet and sour chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 45.0 mg | 9.0 mg |
| Iron | 2.1 mg | 11.2 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 135.0 mg | 168.0 mg |
| Potassium | 158.0 mg | 199.0 mg |
| Sodium | 246.0 mg | 1,160.0 mg |
| Zinc | 0.4 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 11.5 mcg | 58.0 mcg |
| Sterols | Restaurant, Chinese, sweet and sour chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 27.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Restaurant, Chinese, sweet and sour chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, sweet and sour chicken or Braunschweiger (a liver sausage), pork?
Restaurant, Chinese, sweet and sour chicken has fewer calories: 250 kcal for Restaurant, Chinese, sweet and sour chicken vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Restaurant, Chinese, sweet and sour chicken or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 10.1 g for Restaurant, Chinese, sweet and sour chicken vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Restaurant, Chinese, sweet and sour chicken or Braunschweiger (a liver sausage), pork?
Restaurant, Chinese, sweet and sour chicken has more fiber: 1.0 g for Restaurant, Chinese, sweet and sour chicken vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Restaurant, Chinese, sweet and sour chicken or Braunschweiger (a liver sausage), pork healthier?
Restaurant, Chinese, sweet and sour chicken is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.